We are sure you have heard about the risks visceral fat poses to your health. While it is true that women often suffer more from “peripheral fat”, none of them are healthy, and therefore it is important to fight them on a daily basis. Learn how to fight peripheral and visceral fat in this article!
How does it develop? What factors contribute to this common problem? A poor diet and lack of exercise are two of the most common causes.
However, there are some other factors we should be aware of: genes, menopause, an unhealthy diet that is harmful to your health instead of promoting weight loss.
Today we would like to give you a little more information on the subject.
Visceral fat, a danger to your health
Everyone, to a greater or lesser degree, has a certain amount of fat in the body. If you touch your thighs, you will notice the layer of subcutaneous fat most women have.
If you feel your stomach, you will probably notice a small bulge which means that a layer of dangerous visceral fat is found around your stomach, intestines and liver. This type of fat can cause serious problems.
Doctors point out that men have a greater tendency to develop visceral or internal fat. There is a really high risk that this will sooner or later lead to a heart attack or other heart problems.
- Inner fat is not inactive. This means that it does not just lie there around your stomach and liver. On the contrary, it is really active when it comes to releasing harmful toxins into the bloodstream.
- This type of fat causes inflammation and leads to arteriosclerosis. It can cause problems in the digestive system and colon, and is often responsible for diabetes and certain types of cancer.
- What many may not know is that visceral fat can affect your mood. Do you know how? It leads to fatigue, general malaise, mood swings, stress and anxiety, as well as certain types of depression that cause increased levels of cortisol in the blood.
- The simple fact is that toxic substances leak into the bloodstream, which also causes what is known as metabolic syndrome or insulin resistance. If you suffer from high blood pressure, visceral fat can aggravate the problem even more. This is something to think about.
How do I know if I have visceral fat?
We know that men have a greater tendency to accumulate fat around the waist as they get older. However, women can also store fat around the abdomen, but it is more common for them to store fat on the hips, thighs and legs.
Doctors also warn of some important facts we should not ignore:
- Accumulation of fat plaque in the legs is not always a symptom, but it is very dangerous.
- If you experience heaviness, cramps or that your legs fall asleep… This means that your arteries are not as elastic as they should be, and that the fat that has accumulated in them is already causing problems that can be serious.
- In this case , it may mean that you have peripheral artery disease, which, although common, can be serious. It occurs when an excess of cholesterol and other fats circulate in the blood and begin to build up in the walls of the veins that supply blood to the arms and legs.
- Even more worrying is that the symptoms are not obvious and can cause heart problems and even strokes.
Never forget regular checkups to measure your cholesterol levels!
How to fight peripheral and visceral fat
Factors to keep in mind
- If you have a family history of obesity or heart problems, add a healthy lifestyle at a young age.
- When you reach the age of 40-45, it is very important to lead as healthy a lifestyle as possible. It is at this age that blood tests begin to show some cholesterol, and it requires a little more effort to lose weight.
- Remember that visceral fat does not disappear overnight. There is no miracle diet or magic pill. You need the help of your doctor who will tell you what are the right steps to take.
- Support from family and friends is important. If you need to start a diet, it is recommended that you get support from your family. It would be good if everyone in your household would adopt a more active lifestyle.
2. The key to getting rid of peripheral and visceral fat
- You should not remove all fat from your diet. There are healthy fats that your body needs, like what comes from olive oil, salmon, nuts, avocados…
- Do not add salt to any of your food. You should eat 4-5 meals during the day. Smaller and more frequent meals will keep your metabolism active.
- Eat more soluble fiber:
- Eliminate salt from your diet, as well as white flour, processed foods, cakes and refined sugar. Eat more fresh vegetables.
- Physical activity is key. You do not have to wear yourself out. On the contrary, a little simple aerobic exercise will allow you to burn fat little by little and keep your heart active. Do not hesitate to get up and start walking, dancing, climbing stairs or swimming.
Get more out of life by living healthy!