Milk Of Hemp: Nutrients, Benefits And A Recipe

Hemp milk is a plant-based beverage made by mixing hemp seeds and water. It can be used as an alternative to cow’s milk and is suitable for vegans.
Hemp milk: Nutrients, benefits and a recipe

Hemp milk has a great nutritional value because it contains many vitamins, amino acids and minerals. The milk itself has a silky texture and is white. The taste is reminiscent of nuts and is a bit bitter, but it can be sweetened with sugar or sweeteners.

It is a great option for those with lactose intolerance or vegans.

The nutritional value of hemp milk

Hemp milk is a great supplement for anyone who needs to increase their daily intake of proteins, vitamins and minerals. The milk itself contains hemp seeds, which come from the cannabis plant. The sale of this seed is strictly regulated and legal to buy.

Nutrients in hemp milk include:

  • A high content of essential fatty acids (40%): These fatty acids can not be produced in the body and need to be ingested from food or supplements. Hemp milk contains a particularly high dose of omega-3 and omega-6 fatty acids and gamma-linolenic acid.
  • A high percentage of vegetable protein (35%): It contains all the essential fatty acids and a similar percentage as in animal protein such as meat, milk and eggs.
  • High in fiber (6%): It is beneficial for digestion.
  • High content of vitamin E : This is a powerful and natural antioxidant.
  • High content of essential minerals: This includes phosphorus, potassium, iron, zinc and magnesium.

On the opposite side, it has small amounts of:

  • Carbohydrates (10%)
  • Vitamins A, B and C.
  • Calcium and manganese

The benefits of hemp milk

Hemp milk has many benefits for the body.
Hemp seeds have a high content of healthy fatty acids, high quality protein and essential micronutrients.

It contains important vitamins and minerals

As mentioned earlier, hemp milk is full of important nutrients that the body needs. This includes phosphorus, magnesium, potassium, iron and zinc. These minerals are important for the muscles, the formation of bones and certain biochemical processes in the nervous system.

In addition, vitamin E is an important antioxidant for cardiovascular health.

Hemp milk regulates the intestinal tract and cholesterol

As this seed used to make hemp milk is high in fiber, it helps regulate the intestinal tract and prevents constipation.

It also regulates cholesterol and blood pressure as the fibers prevent the absorption of LDL (bad cholesterol).

Warnings for consuming hemp milk

The interaction between hemp milk and other components can reduce the formation of platelets. Therefore , people with problems related to coagulation in the blood (also known as blood clots), or who are taking certain medications, should not drink hemp milk without consulting a professional or doctor first.

Excessive intake can also lead to diarrhea, abdominal pain and stomach cramps due to the high content of fiber.

If you have any further questions on the use of this drink, ask your doctor.

Recipe for hemp milk

The preparation of hemp milk is similar to the process behind many other plant milk.

This plant milk is easy to make and can last for up to three days if stored in a cool, dry place without direct sunlight. This recipe is very similar to other recipes for vegetable milk, such as almond or soy milk.


  • 150 grams of hemp seeds
  • 1 liter of water
  • Sugar or natural sweeteners: Honey, stevia, cinnamon, dates, and so on
  • A pinch of salt

How to make hemp milk

  • Soak the hemp seeds in a liter of water for about two hours.
  • After two hours, place the mixture in a blender. It is best not to add everything at once, but rather little by little to make sure the mixture is even.
  • Strain the mixture with a cloth or towel. The solid residues after the mixture can be used to make biscuits, bread or muesli.
  • Add a pinch of salt and sweetener to taste.
  • Pour the milk into a bottle and enjoy!

Hemp milk, like other vegetable drinks, is very versatile and can be used in smoothies, desserts and sauces. You can also combine it with fruit, low-fat cheese or whole grains for a nutritious and well-balanced breakfast or snack.

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