Muscle cramps are sudden contractions or spasms that occur when one or more of your muscle groups contract with force and do not relax no matter what movement you try.
When you have these involuntary contractions, it can immediately lead to discomfort, but if the cramps continue along with a bad feeling, this is what is technically called a muscle cramp.
The condition usually affects a single muscle or parts of one, and creates a tension that prevents you from moving that part of the body naturally. However, it can also affect an entire muscle group, which usually leads to intense pain.
What causes muscle cramps, and which parts of the body are most affected?
In some cases, muscle cramps are caused by nerves that malfunction. This may be due to another health problem such as a spinal cord injury, or a pinched nerve in the neck or back.
In most cases, muscle cramps are triggered when a certain part of the body is used too much or is damaged as a result of overload. They can also occur when:
- You exercise without being hydrated (dehydration)
- You have low levels of minerals such as potassium and calcium
- You have circulatory problems
The most affected groups in the body are the voluntary muscles:
- The arms
- The feet
- The ankles
But in certain situations, it is the involuntary muscles that are affected, including:
- The uterus
- The intestines
- Urinary tract
Is there a natural way to treat muscle cramps?
The pain and tension caused by this problem can be treated with some natural remedies that will provide relaxation and relief to the muscles.
First of all, when you feel the slightest hint of a contraction or cramp, we recommend that you try to stretch and massage the area to promote relaxation.
After this, it is a good idea to consider some of the following treatments that will alleviate the problem completely.
People who are dehydrated tend to get muscle cramps much more often because the body does not get the fluid it needs to function optimally.
Your body consists mostly of water, hence the importance of drinking adequate amounts every day.
Some signs of dehydration include:
- Fatigue or exhaustion
- Nausea or dizziness
- Increased heart rate
- Elevated body temperature
- Dark, foul-smelling urine
- Pale skin with dark circles under the eyes
Baking soda is a common product with many uses in the home, and it can also help treat a variety of ailments.
The properties of baking soda make it a great ingredient for treating cramps and spasms in the abdominal area and limbs.
Because it is highly alkaline, baking soda is effective in neutralizing the acid that builds up in the muscles and causes these irritating cramps.
How should you use it?
- Dissolve 1 teaspoon of baking soda in a cup of water and drink it immediately *
Physical activity is a great way to help prevent and treat this problem. Exercise strengthens and tones the muscles, and reduces the risk of getting spasms every time you put them to the test.
In addition, it also helps you to improve circulation.
Some recommended exercises are:
- Fast walking
- To go up stairs
Epsom salt, or magnesium sulfate, has been used for hundreds of years to soothe various parts of the body. It is rich in magnesium, a mineral that can be absorbed through the skin and is also important for maintaining strong, healthy muscles.
How should you use it?
- Dissolve a cup of magnesium sulfate in warm bath water and soak in the water for half an hour.
- When the body absorbs these minerals, the muscles will relax and you can say goodbye to cramps!
Celery and cucumber juice
These two vegetables contain a significant amount of antioxidants and vitamins that the body needs to respond properly to the level of physical activity.
Athletes and people who do special exercises can drink this drink for natural energy.
- A bundle of celery sticks
- 1/2 cucumber
- One cup of water (200 ml)
- Peel and cut the cucumber into pieces, then put it in a blender together with the celery and water. Run until you get a smooth liquid.
- Drink the liquid cooled before starting physical activity.