In today’s article, we will share some of the great benefits with you, along with a simple recipe for making pineapple water at home.
Pineapple is a delicious tropical fruit that has been valued for centuries thanks to its versatility in the kitchen and for nutrition.
It is diuretic, it improves digestion, and has anti-inflammatory properties. All of these benefits are key to preventing and treating a wide range of conditions.
In addition, it has a high fiber content, as well as phytosterols and bromelain. These are all essential substances that promote the elimination of toxins in the body.
Pineapple is also a natural source of powerful antioxidants that protect cells from damage caused by free radicals in the environment.
On top of that, it is a low calorie fruit that can suit any diet for those trying to lose weight in a healthy way.
1. It strengthens your immune system
Pineapple water contains concentrated doses of vitamin C, an important nutrient for strengthening the immune system.
Drinking it on an empty stomach reduces the risk of viral infections and other diseases associated with viruses, bacteria and fungi.
2. It cleanses the liver and intestines
Digestive enzymes and antioxidants found in pineapple stimulate better liver function to avoid difficulties in eliminating toxins.
These cleansing qualities facilitate the filtration of your blood. At the same time , they also increase the oxygen supply to the cells and stimulate the release of waste.
Finally, it also has a slight laxative effect on the intestines. This improves the intestines and prevents constipation.
3. It is good for your thyroid gland
Pineapple water contains iodine and other essential minerals that support the proper functioning of the thyroid gland.
Regular intake of it reduces the risk of developing thyroid disorders. In addition, it can also help control some of the symptoms in people who are already suffering from one.
Bromelain, the active compound in pineapple, prevents the development of autoimmune diseases that can also be linked to poor thyroid function.
4. It controls inflammation
Bromelain, the digestive enzyme found in pineapple, has a powerful anti-inflammatory effect. It really provides benefits to the body’s tissues and systems.
Regular intake of it can improve the quality of life for patients with inflammatory disorders such as arthritis and bone disease.
It is also a great way to reduce abdominal fat. After all, it controls inflammation in the gut and excessive gas production.
5. It fights fluid retention
Fluid retention is a problem that can increase the risk of chronic diseases, such as high blood pressure and arthritis.
Although treating fluid retention involves changes in your lifestyle, consuming pineapple water on a daily basis can speed up your recovery.
This drink has powerful diuretic effects that improve kidney function and the processes responsible for regulating fluids in your tissues.
6. It prevents urinary tract infections
In addition, this natural pineapple drink is an excellent treatment for infections that affect the urinary tract.
First and foremost, it increases the production of urine and improves kidney function. This is why consuming pineapple water facilitates the destruction of pathogens that cause this type of disease.
In addition, it has a slightly alkaline effect, so it changes the environment that microorganisms need to spread.
How do you make pineapple water?
By consuming pineapple water regularly, you can supplement your recommended daily intake of regular water to improve your health and stay hydrated.
In fact, this is the healthiest way to drink water. After all, it also provides your body with many important nutrients.
- 1/2 pineapple with peel
- 1 liter of water
- First divide the pineapple into smaller pieces without removing the peel.
- Then put it in a saucepan with a liter of water and boil it. When it boils, reduce to low heat.
- After five minutes, remove from the heat and let stand for a few hours.
- Strain the liquid and consume it.
- Avoid adding any sugar or other type of sweetener.
How do you drink it?
- Drink a cup of this drink on an empty stomach and save the rest for small doses throughout the day.
As you can see, pineapple water has many medicinal benefits that are worth trying. Include it in your regular diet and you will see the positive health effects for yourself!