Prevent Muscle Cramps With 5 Natural Remedies

Muscle cramps affect both athletes and non-athletes, although having a sedentary lifestyle is a major risk factor. Staying hydrated is important if you want to avoid muscle cramps.
Prevent muscle cramps with 5 natural remedies

Muscle cramps are a common problem that results from sudden, involuntary contractions of one or more muscles in your body. Fortunately, you can prevent muscle cramps with some habits.

First, they often occur in the legs, although they also affect the thighs, abdominal wall and other joints. In addition, muscle cramps tend to occur suddenly, especially at night, and the pain can last from a few seconds to up to 15 minutes.

They are also characterized by a feeling of pain and stiffness in the affected area, and in some cases it can cause the muscle tissue to form a mass under the skin. However, while they are not a serious health problem, they can indicate an electrolyte imbalance in your body or dehydration.

This is why they deserve your attention, especially if they are serious or recurrent. Now is the time to take action to prevent muscle cramps.

The good news is that you can prevent muscle cramps naturally. In addition, certain remedies have the ability to support healthy muscles.

Find out what they are!

1. Banana and kiwi smoothie

Banana and kiwi smoothie

This banana and kiwi smoothie is a drink full of energy that can help improve your performance during exercise or other sports activities. It contains high amounts of potassium, an essential mineral that is important if you want to prevent muscle cramps.


  • 1 ripe banana
  • 1 kiwi
  • 1 cup almond milk (200 ml)


  • First, peel and slice the fruit.
  • Then blend them in a blender together with the almond milk.


  • Drink the smoothie 15 to 20 minutes before exercising.
  • If you get cramps at night, enjoy the smoothie 30 minutes before going to bed.

2. Apple cider vinegar

The anti-inflammatory and alkaline properties of apple cider vinegar make it a good choice to support good muscle health and to prevent muscle cramps. This ingredient also contains essential minerals, improves circulation and optimizes oxygen intake to prevent muscle cramps.


  • 2 tablespoons apple cider vinegar (20 ml)
  • 1 cup warm water (200 ml)


  • Dilute apple cider vinegar in the hot water.


  • Drink the mixture as the first thing you do in the morning, without other foods, and before bedtime.

3. Ginkgo biloba-te

Temple tree

Ginkgo biloba is a medicinal tea that has become popular all over the world due to its anti-inflammatory, diuretic and refreshing effects. The tea relaxes muscles and joints, and prevents fluid from building up. This means that it helps with stiffness and prevents night cramps.


  • 2 tablespoons ginkgo biloba (20 g)
  • 1 cup water (250 ml)


  • Boil a cup of water and add the ginkgo biloba.
  • Let it soak for 10 to 15 minutes while the ginkgo biloba releases its extracts.
  • Strain and serve.


  • Drink a cup of tea after dinner.

4. Banana and orange smoothie

The combination of the nutrients in bananas and oranges, along with natural yogurt, gives you a mineral-rich and energizing smoothie to prevent muscle cramps during physical activity.

In addition, these ingredients contain potassium, vitamin C and essential amino acids. These components strengthen your muscles and prevent muscle cramps.


  • 1 ripe banana
  • The juice from 3 oranges
  • 1 natural yogurt (125 g)


  • Mix all the ingredients together in a blender until well blended and smooth.


  • Enjoy the smoothie before exercising or doing other sporting activities.
  • Alternatively, drink it before dinner to prevent night cramps.

5. Sour cherry juice

Cherry juice

Natural sour cherry juice has diuretic and anti-inflammatory powers. It also helps remove retained fluids from your body, thus keeping stiffness and cramps away.

In addition, the essential nutrients in sour cherries help balance your electrolyte levels. And this is a crucial factor in keeping your muscles in good condition.


  • 7 sour cherries
  • 1 cup water (250 ml)


  • Put the sour cherries in a blender and mix them with the water.
  • Do not add sugar or sweeteners, as this may affect the properties.


  • Drink the juice twice a day: in the morning and in the evening.

Finally, keep in mind that in addition to drinking these smoothies, eating well and not sitting so much is absolutely crucial. After all, seizures are sometimes the result of bad habits.

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