Vegetable milk is a product that has become increasingly popular and common in recent years. Many people choose them to replace cow’s milk as they are an excellent alternative for those who are lactose intolerant. However, it is important to keep certain things in mind when it comes to labeling to guarantee good nutritional quality.
So, what are the possible benefits of vegetable milk ? When is it recommended to take them? These are just a few of the many questions people have about these drinks.
To give you a clearer understanding, we will now tell you more about their properties and uses.
Vegetable milk: A substitute for milk
Milk is a product that contains high nutrient density. However, it is not a good option for people who have developed lactose intolerance. There are varieties of milk that lack this sugar that cause discomfort, but the organoleptic properties are not the same. Therefore, the difference in taste can be unpleasant for some.
In such cases, vegetable milk provides an excellent alternative, given the nutrients they offer. Their protein and fat content are poorer, but they are suitable for hypocaloric diets as long as they do not contain added sugar.
Sometimes these dairy products are enriched with important nutrients such as B vitamins. According to a study published in the journal Sub-cellular Biochemistry, these vitamins are important when it comes to metabolizing energy. Introducing them into your diet in the right amount reduces the risk of damage to cells and DNA.
Vegetable milk is easier to digest
One of the most remarkable things about vegetable milk is that it is easy to digest. Given that these products are low in fat and protein, they pass through the digestive system faster and without causing discomfort.
They are therefore a good alternative to add in coffee or shakes for those who suffer from stomach or intestinal pain. Vegetable milk combines perfectly with fruit, so you can use them to make smoothies.
However, if you tend to suffer from problems related to bowel transit or the digestive process, you should talk to a specialist before you start taking it. Sometimes these disorders are associated with intestinal dysbiosis. According to a study published in the Journal of Biomedical Science, supplementation with probiotics can help fix this problem.
Vegetable milk contains protein
The proteins found in vegetable milk do not have a high biological value. In addition, the proportion is lower than in cow’s milk. In the same way, vegetable milk also contains such nutrients.
They are a great option for those who follow a vegan diet since they help satisfy the protein requirements. However, it is important to note that their proteins do not have a high biological value, they lack essential amino acids and their digestibility can be improved.
As a result , they should not be a person’s sole source of protein. Rather, you should combine them with other plant products that contain this micronutrient. To guarantee an optimal intake, you should follow some advice from a nutritionist.
Be careful with beverages that contain sugar
When buying vegetable milk, you should pay special attention to the nutrition labels. Some varieties contain added sugar. These ingredients improve the taste of the milk, but also significantly reduce the nutritional quality.
According to a study published in the journal Advances in Nutrition , intake of simple sugars increases the risk of developing metabolic diseases. Therefore, the addition of carbohydrates to vegetable milk can affect a person’s health and increase the risk of developing diabetes.
It is important to read the nutrition labels on these products carefully. That way, you can choose varieties that are free of added sugar. In addition, you should drink those that contain a larger proportion of vegetable products in the composition, such as rice or oats.
You can include it in your regular diet
Experts do not recommend replacing cow’s milk with vegetable milk if there is no physical need (for example, lactose intolerance or an allergy to milk protein). However, you can still include these products in your daily diet.
When the goal is to create a tasty liquid base for a shake or smoothie, vegetable drinks are more digestible than dairy products. However, you should remember to choose varieties without added sugar. Otherwise you consume a product that lacks nutritional value.
Finally, remember that some of these products are rich in vitamins and minerals. These products are especially beneficial in preventing defects.