Reasons Why Eating Cucumber Is So Good For You

Not only do they have a low calorie content, but they consist mainly of water. Cucumbers help fight sugar cravings and fluid retention, in addition to having anti-inflammatory properties.
Reasons why eating cucumber is so good for you

Cucumber is a popular vegetable all over the world. It belongs to the same family as the watermelon (Pumpkin family, Cucurbitaceae). Although it has been used for many years in gastronomy, it is also medically recognized. This is due to its high nutritional value, and the huge amount of health benefits it offers. Need more reasons to eat cucumber?

It consists of 90-95% water, which means a low calorie content. It also contains small amounts of vitamin K, B vitamins, copper, potassium, vitamin C and magnesium. These contribute to better health, and better diet with good nutrients.

There are many reasons to consider including cucumber in your diet. Do you know why it is so healthy?

Eating cucumber protects the brain

The brain

Cucumber contains fisetin, an anti-inflammatory flavonoid that plays an important role in brain health. Thanks to this, cucumbers are considered an ideal vegetable for better memory. It also protects nerve cells from age-related impairment.

Reduced risk of cancer

Although cucumber consists mostly of water, it is rich in antioxidants, such as polyphenols that are associated with a reduced risk of cancer (breast, uterine, ovarian and prostate cancer). It has also been discovered (according to the Geroge Mateljan Foundation) that the phytochemicals the cucumber contains, called cucurbitacin, have important anti-cancer properties.

Eating cucumber fights inflammation


Its high water content helps fight fluid retention, which is one of the most common causes of inflammation in the body.

Studies in animals have shown that cucumber extract can reduce the body’s inflammatory response. It is able to stop the activity of inflammatory enzymes in the body.

The cucumber is rich in antioxidants

Cucumber is rich in antioxidants, such as vitamin C and beta carotene. These play an important role in the body’s immune response.

It also contains an important concentration of antioxidant flavonoids, such as quercetin, luteolin and kaempferol, which play an important role in preventing chronic diseases, including cardiovascular disease.

Fresh breath with cucumber

Bad breath is almost always caused by bacteria that accumulate between the teeth and gums. Cucumber fights bad breath.

According to the principles of Ayurvedic medicine, eating cucumber will help to release excess heat from the stomach which is one of the main causes of bad breath.

Eating cucumber reduces stress

Couple eating breakfast together

Eating cucumber can combat the negative effects of stress, thanks to the high content of B vitamins, including vitamins B1, B5 and B7 (biotin). B vitamins are known to reduce anxiety and physical and emotional effects that lead to stress.

Improved digestion

This vegetable contains large amounts of two compounds, which are necessary for good digestion : water and fiber.

Eating cucumber can help fight acid reflux, constipation, and problems related to the digestive tract.

Cucumber helps maintain a healthy weight

Woman on weight

Those who want to lose weight should consider adding cucumber to their diet. This green case,  combined with good nutrition, can help you lose weight faster. All thanks to the high content of water and nutrients.

It has a low calorie content, and lots of water and fiber. It  helps you control your cravings for sweets.

And as if that were not enough, cucumbers help you cleanse your body and regulate digestion. They remove waste products that accumulate in the body and prevent you from burning fat.

Improved heart health by eating cucumber

With a high content of potassium, cucumber reduces high blood pressure, which today is one of the most common problems in the cardiovascular system. For organs to work at their best, there must be a balance in potassium levels, both inside and outside the cell walls.

Potassium is an electrolyte, which is necessary for the proper functioning of the body. It works with sodium to control the transmission of nerve impulses, muscle contractions and heart function.

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