Recipe For Mushroom Stew: A Prefect Autumn Dish

Do you love mushrooms? Then you should not miss today’s mushroom stew which is perfect in the fall or other times of the year. You’ll love it!
Recipe for mushroom stew: A prefect autumn dish

The fungus , also called Mycota  or  Fungi,  is one of the most versatile foods in the world. It is very popular because of its unique texture and taste. Today we are going to share a fantastic recipe for mushroom stew that you can make at home. Your guests will love it – and in addition, it is nutritious.

Nutrition and health benefits

Mushroom

Mushrooms have about 20 calories per 100 grams. It is perfect for those who want to stay slim, and if you want to avoid obesity and diabetes. They do not contain cholesterol, but lots of fiber.

Mushrooms keep the feeling of satiety for a long time. They are also good for the central nervous system and skeleton, thanks to the high content of B vitamins, magnesium and zinc.

In addition, they contain trace elements, minerals and antioxidants. Selenium and vitamin D fight T cells and repair DNA, and protect against many different diseases. Potassium is good for the heart, and helps against fluid retention because it helps the body get rid of toxins.

How to choose mushrooms?

The type and quality of the mushroom you choose is just as important as the recipe you choose. If you choose the right mushroom, you are guaranteed fresh mushrooms with high quality ingredients and good taste.

Here is some advice on how to choose and what to think about when shopping:

  • Avoid fungi with dark spots; it is a sign that they are not fresh.
  • They should be white in color, or very bright.
    • Make sure they have been stored in a cool place. Temperatures affect how long they last after you buy them. They should not be stored for long at home, a few days is long enough.
  • Mushrooms that are ripe are firm when you squeeze them, not soft.
  • Do not buy mushrooms that are sticky. They must be dry.
  • Avoid buying mushrooms that smell like moisture, it is a sign that they will soon be out of date.

How to cook mushrooms?

Mushroom pot

When you cook or fry mushrooms, the water or oil you use retains many of the nutrients and antioxidants. In this process, they also lose some content of protein and carbohydrates. It is best to fry them very quickly. If you rather fry or bake the mushrooms in the oven, then the antioxidants will increase.

Recipe for egg and mushroom stew

Such a mushroom stew contains a lot of protein (both animal and vegetable). It is the perfect blend of nutrition and taste. The recipe holds five people.

Ingredients

  • 5 eggs (300 g)
  • 1 chopped chili pepper (3 g)
  • Olive oil
  • 2 sliced ​​bread slices (40 g)
  • 1 finely chopped spring onion (30 g)
  • 150 g ricotta or cottage cheese
  • Salt to taste
  • 1 tablespoon finely chopped parsley (10 g)
  • 500 grams sliced ​​mushrooms
  • 1 baked red pepper (30 g)
  • 1 baked green pepper (30 g)
  • 2 finely chopped garlic cloves

Approach

  • Set the oven at 190 degrees
  • Put some oil in a refractory dish. Add garlic and chili peppers and bake in the oven for 5 minutes.
  • Add spring onions and mushrooms and mix everything well.
  • Then add the peppers and bread.
  • Pour in a little oil and bake everything in the oven for a few minutes. Take out the mold and put in eggs.
  • Sprinkle with salt and parsley and cook for 10 minutes.
  • Finally, you can sprinkle on grated cheese.
  • Serve and enjoy.

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