Our brain health depends on many internal and external factors. Although many diseases that affect our brain are of genetic origin, repeated practice of certain habits can also lead to a significant deterioration. Read about six enemies of brain health here!
It is inevitable that some of your functions deteriorate as part of aging. Sometimes, however, we ignore “enemies” that lead to premature wear and tear of neurons and tissues.
Among these we find certain common foods that contain substances that have harmful effects on the brain.
In this article, we have compiled a list of the six most important enemies of health, so you should try to limit them in your diet before they have a negative impact.
Enemies of brain health: Monosodium glutamate
Monosodium glutamate is a component that is often found in semi-finished or finished products. It is a concentrated salt that is used to preserve the food longer and at the same time maintain the taste and smell.
Regular intake causes an increase in the production of dopamine in the brain. As you may know, dopamine is a substance that gives a feeling of instant well-being.
The problem, however, is that it also has a high concentration of so-called “excitotoxins”, which negatively affect the health of the brain.
These are linked to the development of Parkinson’s disease, Alzheimer’s, dementia and chronic fatigue.
Fluorine is one of the elements that is added to drinking water to maintain purity. Consumers do not notice it, but it is very common in tap water in other countries.
Despite regular intake and its useful function, researchers have begun to question it about the possible effects it has on human health.
- There are studies that suggest that it has a relationship with low intellectual performance and change in some cognitive functions.
- In addition, organizations such as UNICEF have also spoken out against this component in water.
Enemies of brain health: Refined sugar
Furthermore, refined sugar and all its derivatives have been classified as one of the most important “white toxins”, along with salt and refined flour.
Today it is one of the most widely used additives in the kitchen. Despite the warnings , it is still one of the most consumed foods.
Overall, excessive sugar intake alters the functions of metabolisms and jeopardizes cognitive functions.
Once it enters the body, it restricts the function of the BDNF protein, which is responsible for performing important functions in the nervous system.
As a result, memory problems can occur, and it can also lead to problems due to the connection between neurons and depression.
4. Artificial sweeteners
Sweeteners are substances used in the food industry to replace sugar. Although some are of organic origin, most are made with chemicals and artificial substances that are not healthy.
Many doctors think of these as “poison to the brain”. After all, they are responsible for the excitation and overstimulation of neurons.
They often concentrate on packaged industrial foods or those with “light” or “low sugar” labels.
5. Enemies of brain health: Gluten
Foods with high concentrations of gluten have become part of the list of “enemies” of brain health.
This set of proteins, found in several grains, attaches to the small intestine and produces several metabolic disorders.
Its poor assimilation increases inflammatory imbalances and the risk of suffering from associated diseases.
While many have no sensitivity to the component, it can generally affect the nervous system when used in large quantities.
Alcoholic beverages contain toxins and chemical compounds that can significantly impair brain function.
Excessive consumption directly affects liver function, but can also lead to a problem known as “brain fog”. This condition is characterized by a condition in which the brain feels hazy and can not think clearly.
In addition, it disrupts the function of the nervous system and can increase anxiety and depressive states.
Are you exposed to the effects of these brain enemies? In that case, you can try to take measures to limit them before they generate complications.
In addition to this, try to add habits and use exercises to strengthen cognitive functions.