Have you heard of any incredible health benefits of flaxseed water? In recent years, flaxseed has become very popular when it comes to preparing bread and other baked goods. Their growing inclusion in the human diet is due to the fact that flaxseed is a very functional food.
Functional foods are foods that are beneficial to the body and help reduce or prevent certain risk factors or diseases . Flaxseed comes from the flax plant. They are a known food source that was used in ancient cultures, for example by the Egyptians. They used them as food, medicine and laxatives.
For a while, flaxseed was only commercially produced for its oil production. But thanks to the health benefits and its uses as a preventative medicine, flaxseed has captured the scientific community and the world at large.
Health benefits of flaxseed water
First of all, flaxseed contains some very interesting compounds:
Alpha-linolenic acid (ALA)
They have a high omega-3 content (about 50 to 55% of the total fatty acids in the composition). Therefore, it contributes to a reduction in the risk of developing cardiovascular disease r.
In addition, about 28% of the seed’s weight is dietary fiber.
Of that, 25% is soluble fiber. This reduces the absorption of cholesterol and glucose. Thus, 75% is insoluble fiber. This increases the waste products and reduces the time for bowel movement.
Among its other benefits, flaxseed will:
- Promote bowel movements
- Reduce the risk of colorectal cancer
- Lower the level of cholesterol in the blood
- Prevent obesity
In addition, flaxseed contains certain substances. When combined with gastric juice and enzymes, these substances are transformed into lignans. These chemicals protect DNA and liposomes. In addition , they provide antioxidants and anti-cancer effects. Adding this seed to your diet can inhibit the development of heart disease and prevent various types of cancer (breast, prostate and bowel).
Benefits of flaxseed water
Overall, some of the most important benefits you get from flaxseed intake are:
- A reduced risk of developing cardiovascular disease
- Reduced risk of developing cancer
- Anti-inflammatory properties
- Laxative effects
- Antioxidant forces
- A reduction in glycemic response due to starch intake
- A prevention of the symptoms of menopause
How do you make flaxseed water?
In addition to adding flaxseed to salads, breads or other recipes, there are many ways you can prepare nutritious and refreshing flaxseed water. First, it is recommended to grind the seeds. Use only what you need to prevent oxidation of the fatty acids and to facilitate the maximum benefits of the nutrients.
- 2.5 dl with water
- 1 teaspoon of ground flaxseed
- First, put ground flaxseed in the water, either hot or cold.
- Leave it for 30 minutes.
- When you notice that the water has taken on a jelly-like consistency, drink it.
Note: You can add flaxseed to smoothies and natural juices. Some people also like to incorporate some lemon juice or lemon peel.
- 1 teaspoon of ground flaxseed (5 g)
- 2.5 dl with boiling water
- First, place ground flaxseed in a bowl along with boiling water.
- Then wait until they release their properties.
- When the tea has reached a comfortable temperature, drink it.
However, there are some things to keep in mind. Among the negative effects of flaxseed we find one:
- Reduced absorption of calcium, zinc and iron
- Reduced digestion of proteins
In addition, flaxseed contains cyanogenic glycosides, substances that can release cyanide.
The metabolic effects in humans are related to the amount you consume, how often you consume it, as well as the health and nutritional status of the person and the interaction with other foods.
So far, no cyanide index has been detected in baked goods, such as bread or cereals.
Precautions with flaxseed water
Due to these warnings, consumption of flaxseed is not recommended for:
- Women who are pregnant or have breast, ovarian or cervical cancer
- Men with prostate cancer
- People with intestinal obstructions, a narrow esophagus or intestinal inflammation
Overall, flaxseed is an excellent functional food and is generally safe to consume.
Before adding it to your diet, however, it is a good idea to talk to your doctor or nutritionist. This is especially important if you are taking medication or supplements. Either way, it is important to remember that excess consumption of any type of food can be harmful to your health.
According to the Canadian Flaxseed Council, you only need eight grams of flaxseed, or five grams of flaxseed oil, to meet your recommended daily recommended amount of omega-3.