Symptoms Of Vitamin Deficiency That Appear On The Face

If you have acne, it may be due to a lack of vitamin A. Find out the potential consequences of a vitamin deficiency and how to get the necessary nutrients through your daily diet.
Symptoms of vitamin deficiency appearing on the face

Vitamin deficiency can cause a number of problems that usually occur with seasonal changes. Without vitamins, we feel more tired and apathetic, which means that viruses can attack our immune system more easily. Read on to learn about the symptoms of vitamin deficiency.

1. Pale skin

Woman with pale skin

There are few people who have a tanned appearance in winter, but the truth is that if you have very pale skin, much paler than usual, these may be symptoms of vitamin deficiency, and more specifically a vitamin B12 deficiency.

You will notice this quickly because without it you will feel depressed and tired. To correct this, it is important to eat more meat and seafood.

If you have dry skin instead of pallor, this means that you are deficient in vitamins A and C. When it comes to vitamins A, it is very important to keep your skin healthy, especially after sunbathing.

Vitamin C is essential for the synthesis of collagen. Collagen is used by the body to make new hair, regenerate the skin, make the nails and connective tissues grow, and it also strengthens the immune system.

To get these nutrients, eat kale, peppers, cabbage, carrots, romaine lettuce, spinach, apricots, grapefruit, oranges, or plums.

2. Dry hair

If you have dry, brittle hair and dandruff, there may be symptoms of vitamin deficiency such as biotin, also known as vitamin B7.

This often happens after we have used antibiotics. To increase vitamin B7 levels, you need to eat more meat, fish, vegetables, fruits, mushrooms and legumes.

If instead of dry hair has dandruff, this can also be a clear danger signal. Dandruff is caused by a lack of vitamins B2 and B6, and also by a lack of essential minerals such as zinc or magnesium.

Dandruff can be due to nutritional deficiencies . To prevent this from happening, you need to include foods like dark chocolate, peanuts, carrots, eggs, bran, nuts, fish and beans in your diet.

Swollen eyes

Woman with swollen eyes

If you have swelling in your eyes and limbs, your body may be deficient in iodine. To solve this, try adding a little salt with iodine to your dishes.

Remember that iodine is also found in seafood, dairy products and even bread.

If your eyes are sensitive to light, it may be due to a lack of vitamin A and vitamin B2. However, if you have problems with your eyes and eyesight, it is best to contact your doctor to rule out any serious problems.

4. Pale lips

Pale lips are usually a symptom of iron deficiency. You may notice this if you find that you often have a cold and low blood pressure.

To deal with iron deficiency, you should eat more red meat and temporarily avoid products with high calcium content because they prevent the absorption of iron.

5. Bleeding gums


Bleeding gums can be a sign of a lack of vitamin C. If you lack this vitamin, this can lead to a weakened immune system.

This will cause pain in the muscles and bones, as well as problems with your teeth. Large amounts of vitamin C are found in citrus fruits and red peppers.

6. Acne

Acne can be a clear symptom of vitamin deficiency, and especially vitamin A deficiency. This can be found in foods such as fish, liver, egg yolks, butter and green and yellow vegetables.

Vitamin E is found in wheat germ, liver, olive oil, seeds and spinach plants such as spinach and cauliflower.

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