Take Care Of The Kidneys By Regulating Sodium Consumption

The main purpose is not to avoid consuming sodium. Instead, you should aim to regulate its consumption and always choose foods that are fresher and more natural.
Take care of your kidneys by regulating your sodium intake

Sodium is present in almost all industrial and ready-made foods. This also includes juice from the grocery store and carbonated drinks. Consuming too much of this mineral not only results in hypertension, but can lead to problems with the skeleton, digestion, skin and cardiovascular system.  Although it is always advisable to regulate your sodium consumption, this does not mean that you have to limit it completely. The key is moderation.

Do not forget that sodium is very important in cell metabolism, which mediates muscle contraction and promotes the right “acid base” balance in our body.

Furthermore, you lose a good deal of this mineral through urine, feces and sweat.

Therefore, it is important not to accumulate more than you need in your body, but not to lose more than your body needs to perform its functions.

How about starting to pay a little more attention to regulating your sodium intake today? Below are seven foods that will help you do just that.

1. Regulate sodium consumption with pineapple

The main benefits of this delicious fruit are its diuretic and anti-inflammatory properties.

  • It favors lymphatic circulation and is rich in copper and manganese, two essential minerals that help cleanse excess sodium in our body.
  • In addition , this fruit’s content of bromelain and vitamin C reduces the inflammatory processes that occur due to the accumulation of sodium in the body,  which greatly affects our kidney health.

You should always eat it fresh, so avoid pineapple that comes in packaging. In addition, you should take advantage of your imagination by adding this fruit to various meals in your diet.


2. Oregano

Oregano can be used as a wonderful spice and a substitute for salt.

Remember: sodium is present in all processed foods, such as bread.

One way to reduce the amount of salt present in the bread you eat daily is to add a spoonful of olive oil with a little oregano. You will love it.

In addition, oregano contains beta-caryophyllene (E-BCP), a substance that prevents swelling and promotes blood circulation.

Do not hesitate to always include it in your diet to regulate sodium consumption.

3. Strawberries

Regular consumption of organic strawberries will not only help you enjoy better kidney health, but will also reduce your levels of uric acid, your bad cholesterol (or LDL) and hypertension.

Remember to always consume them in their natural form. When you eat strawberry jam or ready-made juice, you give your body lots of sodium, without knowing it.

Ripe strawberries, such as ripe raspberries, are richer in flavonoids than unripe or frozen strawberries that you find in the grocery store.

Do not hesitate to take advantage of this delicious fruit when it is in season, and share the wonderful taste and benefits with your whole family.

4. Artichokes

Artichokes balance your blood pressure thanks to the vitamins’ reduced amount of sodium they contain.

They are great if you eat them with a little olive oil and lemon juice. This helps to cleanse your liver and also takes care of kidney health thanks to the acids, vitamins and enzymes found in these foods.


5. Coriander

Coriander is a very powerful natural diuretic herb, which you can take advantage of by using it in soups or salads.

Its intense and original taste mixes well in certain dishes where it can serve as a suitable substitute for salt.

In addition, it helps to lower blood pressure, which reduces the classic effects associated with hypertension, such as headaches or migraines.

6. Garlic

Do you already have garlic salt in your kitchen? If not, do not hesitate to make this natural and more than successful spice to reduce hypertension. In addition, it will let you enjoy your meals without missing the table salt.

Garlic is a medicinal food that everyone should have in the kitchen. This plant acts as an antibiotic, reduces hypertension, and contains allicin, an enzyme that takes care of our heart and the health of our kidneys.

7. Reddik

Radishes have an unmistakable taste, taste refreshing, and are almost as medicinal as the garlic itself.

This vegetable, which is very common in Indian food, has remarkable antihypertensive effects.

The secret lies in ethyl acetate, which is a compound that you can benefit from as long as you consume it naturally.

The effort to “chew” this vegetable and experience its intense taste is definitely worth it. And do not forget the health benefits it has!

To conclude, as we pointed out at the beginning, the main goal is not to avoid consuming sodium. Instead, aim to regulate your sodium intake and always choose foods that are fresher and more natural. In other words, choose foods that already provide you with a good portion of the nutrition that you need.

Are you going to start taking a little better care of yourself and regulating your sodium intake?


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