The bladder plays an important role when it comes to storing and eliminating urine. Believe it or not, it is an organ that is very sensitive to diseases, inflammation, infections, urinary hyperactivity and even cancer. It is worth knowing how to take care of the bladder and improve its function. Below we explain how.
The need to repair and strengthen the bladder
Who has not had a urinary tract infection? As mentioned above, the bladder is a sensitive organ, which will react to everything present in the urine that causes infection or inflammation. Ultimately, urine can contain waste and toxic materials that must be eliminated from the body.
Incontinence or an overactive bladder are problems that can lead to small changes in our daily routines. For example, frequent toilet visits, which are uncomfortable at first but can become chronic.
We must learn to take care of the bladder and know which foods and habits will keep us healthy. You should never ignore any bladder problems. More and more people are being diagnosed with bladder cancer due to tobacco use. Harmful substances in tobacco products infiltrate the walls of the bladder and end up causing tumors to form. It is a condition that can end up stopping bladder function completely. This causes the patient, for the rest of his life, to live with a bag attached to his stomach to remove urine.
So our first piece of advice: if you smoke, leave the cigarettes at home for your own health!
1. Charge the bladder twice a week
It is important to use every three days to take care of the bladder. It is also worth noting that these tips and guidelines will also help detoxify the kidneys.
You will probably need to reduce or eliminate the salt you use in your meals. If you want to use this cleansing method every three days, follow these tips:
- Do not drink coffee, soft drinks or sugary drinks
- Do not eat foods that contain large amounts of protein
- Every three days, eat only fruits, vegetables, natural juices and water. Avoid meat (fresh or processed), sweets and refined flour
- Drink two liters of water a day
2. Cranberry juice to take care of the bladder
Cranberry juice is without a doubt the best juice to treat and relieve bladder problems. Many studies have shown the role cranberries play for the bladder. They strengthen and prevent infections, remove calcium deposits that damage kidney function, slow down function, and favor the accumulation of toxins in the bladder. Lime deposits can also lead to urinary tract infections and kidney stones. Therefore, drink cranberry juice on a regular basis.
Drink potassium-rich juices for breakfast
You are probably wondering how you can best get potassium from juice. It’s very simple. All you need is a blender and the following ingredients: a carrot, a stalk of celery sticks, two bundles of spinach, a little parsley and water. This juice is rich in vitamins and is very healthy. It will act as a powerful cleanser, which will also give you energy to start the day. You’ll love it!
Watermelon is diuretic and is great for the bladder. Always buy watermelon when you have the opportunity. See for yourself how it regulates the urinary tract by preventing infection and facilitating proper kidney function. You can mix it into juice or add watermelon to salads. It can be enjoyed at any time of the day.
5. The benefits of chlorophyll
Chlorophyll takes care of the bladder and improves your health in general. You can find chlorophyll in dietary supplements, which you can buy in capsule form at health food stores or pharmacies. This natural compound improves the body’s metabolic function and strengthens the immune system. It helps to detoxify the blood and give us energy. It should be taken continuously for at least five days, every month.
Take care of your bladder.