Tangerine Shell Tea Can Help You Fall Asleep Faster

Lack of sleep can cause chronic fatigue and disturbances in your body. In order to function properly and for your body to function properly, it is recommended that you sleep 7 hours or more.
Tangerine peel tea can help you fall asleep faster

Falling asleep can sometimes be very difficult for some people. This can be due to many causes, including stress or sleep disorders. In this article we will talk about a very effective aid for falling asleep: tangerine shell tea.

If you are someone who spends a lot of time turning and twisting in bed, tangerine shell tea will make you fall asleep in five minutes.

But first, do you know what causes insomnia ? It is very important to  first find out the causes so that you can get rid of this problem at the root and achieve restful sleep again.

What is insomnia?

Insomnia

Insomnia is a very common sleep disorder. It happens when a person is unable to fall asleep. This causes you to get little sleep and feel that you have not rested enough when you wake up.

There are some pharmacological products that fight insomnia. However, these can create addictions and disturbances in your body. When used very often and your body forms an addiction, it is possible that the insomnia will return more severely when you stop taking them.

To avoid side effects and addiction, there is nothing better than natural alternatives. That’s why we’ll tell you how to make a delicious tangerine shell tea that you can use as an aid to falling asleep.

What are the causes of insomnia?

There can be various reasons for insomnia. Some of them include:

  • Stress
  • Depression
  • Concerns
  • Family problems
  • Financial problems
  • Night work
  • To travel long distances with constant schedule changes
  • Anxiety
  • Use of electronic devices and other distractions during the evening

Whatever the cause, fortunately there are some natural remedies that you can take to combat insomnia.

The benefits of tangerine peel

Tangerine or mandarin shells have several benefits. They treat problems with indigestion, stress and stomach ulcers. In addition, they reduce cholesterol and blood sugar. They also help to detoxify the liver and strengthen the immune system.

The amount of antioxidants they contain also helps fight the flu and colds. In addition, thanks to their anti-inflammatory properties, they are good for relieving pain and swelling.

Tangerine peel tea as a sleeping aid

tangerine peel tea

Ingredients

  • 1 cup water (250 ml)
  • 1 tablespoon dried chamomile (15 g)
  • 1 tablespoon dried lavender (15 g)
  • 1 tablespoon dried turnip root (15 g)
  • Fresh tangerine shell

Preparation

  • Boil a cup of water in a saucepan.
  • When the water boils, add a tablespoon of dried chamomile, dried lavender and dried horseradish root.
  • Finally, add the tangerine shell and let the mixture boil for a few minutes.
  • Drink the hot tea  before going to bed at night.
  • In just 5 minutes you will notice that this is an excellent aid for falling asleep, as the tangerine shell will act directly on one of the causes of insomnia: stress.

More tips

If you feel calm and relaxed, it will be  much easier for you to fall asleep. Try to clear your mind and squeeze out all the worrying thoughts that can cause anxiety and depression, especially at night.

It is also important that you understand that the  night is just for sleep. When you become aware of this, you will get rid of the bad habits that cause you to have insomnia. Do not work at night, put away all electronic devices, and concentrate on relaxing.

Take a break from your thoughts, otherwise you will not be able to sleep. If you have a problem, do not think too much about it at night. The best thing for you is to regain your strength so that you can think clearly about how to solve and face your problems the next day.

If you feel that it is getting harder and harder to fall asleep, do not hesitate to consult a specialist. He / she will give you relaxing treatments and meditation, as well as help you find the root of your problem.

Remember that  you can always find help. It is not necessary to face insomnia alone and with few resources.

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