Tea Against Anemia – Make It Yourself At Home

Do you have anemia but do not know how to deal with it? Some types of tea for anemia and a number of recommendations can help you stabilize your iron levels.
Tea against anemia - make it at home yourself

Anemia is a problem that affects many people. Although this condition can manifest itself for various reasons, it is usually related to malabsorption of iron. Did you know that there are teas for anemia?

Tea has many different benefits. It helps relieve abdominal pain or improve digestion. It can also help your body absorb iron better. Through this article you will discover some of the best types of tea for anemia.

Tea against anemia

According to an important study, some types of tea work better than others because they contain less tannic acid (which prevents proper iron absorption). Experts recommend drinking these types of teas at least an hour after meals so that your body can absorb the iron from foods. Drinking one cup a day is enough.

Let’s look at them.

1. Fennel

One of the first types of tea against anemia is fennel. The scientific name is Foeniculum vulgare , and although we talk about drinking it as a tea, you can also use fennel in your meals.

To make this tea:

  • Use 30 grams of fennel leaves.
  • Add one liter of water.
  • Make it like regular tea.

2. Mint tea against anemia

Mint is a plant that is used a lot that most people have in the kitchen. This plant is perfect for accelerating digestion and reducing the heavy feeling caused by eating large meals. However, it also helps if you suffer from anemia.

One of the properties of mint is that it is a rich source of iron. For this reason, it is good to get it at least an hour after eating. You can drink mint tea at least twice a day. In this regard, it is best to buy mint leaves to make a homemade tea.

3. Tea against anemia: Cinnamon

Another tea against anemia is cinnamon ( Cinnamomum verum ). You can also get this spice that people use to make different foods and desserts as a tea if you follow these steps:

  • You will need two cinnamon sticks and a cup of water.
  • Boil the water.
  • Add the cinnamon sticks when the water boils.
  • Let it boil for a few minutes and then turn off the heat. Drink the liquid when it has cooled.

4. Rosemary against anemia

Rosemary ( Rosmarinus officinalis ) also contains a lot of iron. In addition, it has many different properties that make it an excellent ingredient to fight gas and stomach discomfort.


Although you can make it as a regular tea, it is preferable to buy rosemary leaves instead of ready-made tea bags. The first option is much more natural and effective.

Tips for anemia

In addition to all the types of anemia we just talked about, you  should include foods rich in iron in your diet. According to experts, these are some foods that are rich in this mineral:

  • Meat, poultry and fish
  • Whole grains and legumes
  • Roots and tubers

In addition, you can include a glass of white wine in your meals to help increase the absorption of iron from both grains and plant-based foods. However, experts advise against exceeding the recommended amount, which is one glass.

Now that you know about different types of tea for anemia, it is important to remember that you should never drink them right after meals. This way you make sure that they do not hinder the absorption of iron from foods.

It is also important to include foods rich in iron in your diet, such as those we mentioned above, as well as to follow your doctor’s recommendations. You may need to take some extra supplements to stabilize your iron levels.

Have you ever drunk one of these four teas against anemia? Did they help you?

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