Ten Things That Will Motivate You To Follow The Mediterranean Diet

The Mediterranean diet is one of the diets most supported by science in terms of health benefits. In this article we will give you ten reasons to follow it.
Ten things that will motivate you to follow the Mediterranean diet

Following the Mediterranean diet is one of the best options for those who want to maintain their ideal weight while staying healthy.

What is so special about this diet?

We invite you to continue reading to find out how much this diet has for your health.

The Mediterranean diet

This diet is not just a series of nutritional recommendations; there is much more than that. It is actually associated with a balanced lifestyle and constitutes an authentic cultural heritage from the people of the Mediterranean region.

In fact, it was declared an intangible cultural heritage in a common name for Spain, Greece, Italy and Morocco on 16 November 2010.

What foods make up the Mediterranean diet?

You can eat all kinds of foods if you choose to follow the Mediterranean diet as long as you respect the famous food pyramid, which shows the basis for which foods to eat daily, the foods to be eaten weekly and the foods you should only eat occasionally.

Following the Mediterranean diet helps one to eat healthier

The Mediterranean diet is one of the healthiest eating plans out there since it promotes healthy and balanced eating.

Foods you should eat daily:

  • Grain. Pasta, rice and bread are some examples. Experts recommend eating 30 grams of bread every day and between 60 and 80 grams of pasta and rice every day.
  • Fruits and vegetables. The food pyramid indicates that people should eat 5 servings of fruits and vegetables (alternately) every day, which is equivalent to 120-180 grams of fruit and between 150 and 200 grams of vegetables.
  • Half a liter of water every day.
  • A glass of milk or two yogurts.
  • A tablespoon of raw extra virgin olive oil.
  • Garnish with onions and raw garlic.

Foods you should eat weekly:

  • Fish
  • Lean meat
  • Red meat (experts recommend one serving each week).
  • Eggs: Two to four servings each week.
  • Legumes and potatoes (experts recommend eating them 3 times a week).

Foods you should only eat occasionally:

  • Pastries
  • Cakes
  • Candy
  • Sugar
  • Juices and soft drinks that contain sugar

Ten things that will motivate you to follow the Mediterranean diet

1. It is considered one of the best diets based on scientific evidence

The Mediterranean diet is considered to be one of the diets that has the most scientific support in terms of health benefits.

It has interested the scientific community for some time now, especially because of its therapeutic role against various diseases associated with chronic inflammation, such as metabolic syndrome, diabetes, heart disease, neurodegenerative diseases and cancer, among others.

A woman eating salad

The Mediterranean diet has been thoroughly researched due to its health benefits. It can even help prevent and treat various diseases.

2. It raises good cholesterol

According to researchers at the Obesity and Nutrition Center of the Biomedical Research Network (CIBERobn) and the Hospital del Mar Medical Research Institute (IMIM), the Mediterranean diet helps the particles that carry the so-called good cholesterol, which prevents clogged arteries, to function properly.

Following the Mediterranean diet reduces the risk of heart disease

Studies have shown that cases of heart disease are less common in Mediterranean countries due to the high amount of nutrients contained in traditional recipes.

4. It reduces the risk of breast cancer, heart attack and stroke

A study showed that the Mediterranean diet reduces circulatory problems by 66%, heart attack and stroke by 30% and the risk of breast cancer by 68%.

5. Following the Mediterranean diet fights depression

A team of researchers from Deakin University Australia conducted a series of tests that determined that the Mediterranean diet fights depression.

A woman who is not allowed to sleep

Following the Mediterranean diet can help prevent and treat depression. Healthy food has a positive effect on brain chemistry.

6. It increases service life

People who follow the Mediterranean diet tend to live longer since it is beneficial for life expectancy and slows down the aging process thanks to the meal plan which consists of foods rich in antioxidants and high quality nutrients.

7. Following the Mediterranean diet can help prevent and treat obesity

Olive oil is much healthier than butter and other animal and vegetable fats that are typical of other diets. It is therefore a good alternative to help fight or prevent obesity.

8. It helps prevent mental breakdown

Leafy vegetables prevent the breakdown of cells since they contain a lot of antioxidants.

Eating at least one serving of such vegetables a day helps to slow down the cognitive decline associated with aging, as a study published in the journal Neurology suggested.

9. It helps people reach their ideal weight

The Mediterranean diet is varied and has a low calorie intake. You will be able to reach your ideal weight if you combine this diet with exercise. Fighting obesity also reduces the risk of many diseases that worsen when the patient is not in shape.

A woman who weighs herself
Unlike “miracle diets”, the Mediterranean diet helps people reach their ideal weight without causing adverse effects. It also promotes the prevention of diseases associated with obesity and obesity.

10. Following the Mediterranean diet helps the environment

One of the basics of the Mediterranean diet is the intake of fresh and seasonal foods. Adopting these eating habits helps the environment by encouraging the proper use of natural resources.

Are you ready to follow the Mediterranean diet after reading these ten reasons?

Take advantage of the summer and eat the many fruits and vegetables that allow you to use these tips!

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