The 6 Best Herbs To Protect The Liver

To promote the health of your liver, it is very important that you maintain a balanced diet and reduce your fat intake, in addition to consuming these herbs.
The 6 best herbs to protect the liver

The liver is one of the body’s largest organs and is important because it performs a wide range of tasks that are essential for life. This filter is responsible for removing toxins from about one liter of blood per minute, which slowly accumulates over time. The liver is also involved in hormonal activity and cleansing of bacteria, allergens and chemicals from medications. Therefore, it is important to protect your liver.

As if that were not enough, your liver, along with the gallbladder, is responsible for the digestion of proteins and fats, and the proper storage of nutrients.

It is estimated that around 10% of the world’s population suffers from liver diseases such as fibrosis, cirrhosis, cancer or hepatitis. These diseases can reduce patients’ quality of life and in severe cases also lead to death.

Fortunately, in addition to medical treatments designed to combat them, there are several herbs that promote cleansing and health of your liver.

In today’s article we will share the 6 best herbs to protect your liver so you can consume them on a regular basis.

Maria thistle to protect your liver.


Known in many cultures as “liver protector”, St. John’s wort is one of the best remedies for preventing and treating liver disease.

It has been shown to cleanse the liver and gallbladder, and also has anti-inflammatory properties that help it heal.

Regular intake removes waste products and creates a protective barrier against free radicals, alcohol, fungi and other harmful elements.

It can also protect against diabetes, high cholesterol and diseases of the circulatory system.

You should not exceed 250 mg / day and you can consume marijuana tea either through tea or in salads.

2. Artichoke

This bitter vegetable has active ingredients that regenerate tissue in the liver while improving its digestive and cleansing processes.

It is used to fight hives, allergies and changes in the pH values ​​of the blood. Artichoke also prevents hepatitis, kidney failure and high cholesterol.

Thanks to its properties, it regulates the production of bile and drainage of the gallbladder to prevent the formation of gallstones.

You can consume it through salads, decoctions and smoothies.

Dandelion root


Dandelion root comes from a perennial herb that originates from North American and several European countries.

Many people consider this plant to be a weed, but the roots can be used to make a powerful remedy that stimulates the body’s detoxification processes.

It helps prevent excess fluid accumulation in the liver tissue as well as inflammation.

It increases the production of bile and promotes the elimination of toxins to aid in digestion.

This herb contains significant amounts of vitamins A, C and D, as well as minerals such as calcium and iron.

You can make a tea from the root and drink it twice a day.

4. Mint leaves

Mint is a medicinal herb that has been used to promote the normal flow of bile from the liver to the gallbladder.

It contains essential oils that support the digestion of fats and improve the absorption of nutrients.

Its vitamins and minerals improve the removal of harmful substances and prevent liver damage.

Drink these leaves in tea, mineral water or smoothies.

5. Turmeric


Also considered to be a spice, turmeric is one of the best foods for removing toxins that are trapped in the blood and liver.

The active compound in turmeric, curcumin, is anti-inflammatory and has an antioxidant effect that restores the health of the liver for optimal performance and function.

As an antioxidant, it is involved in filtering the blood and helps remove harmful substances.

Turmeric is used to treat conditions that affect the circulatory system and are good for the growth of the bacterial flora.

Regular consumption of turmeric has been shown to promote cleansing of the liver and slow down the growth of abnormal cells.

You can have it in smoothies, soups, salads and many other recipes.

6. Svaleurt

Swallowtail is a plant used as a supplement for cleansing the liver and gallbladder. It contains active substances that prevent the accumulation of harmful molecules and toxins.

Legend has it that the Greeks used this herb as a detoxifying agent to improve blood circulation and general health.

This herb stimulates the production of bile and supports the activity of enzymes in the pancreas.

You can consume it as tea, but do not exceed three tablespoons (30 g) per day.

It is important to remember that the use of these herbs should be supplemented with a balanced, low-fat diet.

Good habits are critical for protecting your liver.

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