The benefits of turmeric can be very positive when treating various diseases. But you should always use it with a prescription from your doctor. And it should never be used to replace drug treatment.
To relieve symptoms from hundreds of ailments, many pharmaceutical medicines have been made that can also be obtained without a prescription.
Most of them are quite effective and provide relief for hours. However, they are usually made with chemical substances that create unwanted side effects when used a lot of them.
Because of this, various natural remedies have been promoted for quite some time. And for a cheap price, these can be just as, or even more, effective than such treatments.
One of these options is pure and simple: turmeric. This is a spice that is quite well known for its culinary uses.
This ingredient comes from the same family as ginger. It is incredibly rich in nutrients that can be used to fight various problems.
The most surprising thing about it is that it has been shown to have effects very similar to those produced in conventional medicines.
Today we are going to share the 7 most outstanding benefits of turmeric and why you should include it in your diet. Let’s get started!
Atorvastatin (Cholesterol Medication)
One of the benefits of turmeric is that it is cholesterol lowering. Atorvastatin is a pharmaceutical drug used to control cholesterol levels and to prevent the development of cardiovascular disease.
According to a study published in the journal Drugs in R & D in 2008, turmeric curcuminoids have a comparable effect as this drug in endothelial dysfunction. This is a disease that leads to atherosclerosis.
According to information, this spice reduces inflammation and oxidative stress that worsens in patients with type 2 diabetes.
2. Corticosteroid drugs
Thousands of people each year receive steroid injections to treat inflammation associated with diseases such as arthritis, cancer, and more.
A study published in the journal Phytotherapy Research shows that curcumin, the active ingredient in turmeric, works just like this type of drug in the treatment of inflammatory eye disease.
Recent studies have also shown that similar benefits were also observed for other inflammatory conditions treated with steroids.
3. The benefits of turmeric: Antidepressants
Antidepressant medications such as Fontax and Seroxat have serious side effects. These can in some cases worsen depressive symptoms.
But why use such medicines if you can replace them with turmeric?
Curcumin, the most powerful antioxidant, makes this a great alternative for relieving depressive behavior. One of the benefits of turmeric is that it does not harm health.
However, it is important that you follow your doctor’s instructions, and do not stop taking antidepressants if you have already started.
4. Blood thinners
Patients who are at risk of having a heart attack or have circulatory problems usually use pharmaceutical blood-thinning medications as a preventative measure.
Everyone can benefit from eating turmeric. And since it has similar effects to aspirin, it is great for easing blood flow.
The active compounds in this spice have antiplatelet and prostacyclin modulating effects. This can be used to treat arterial thrombosis and arthritis.
5. Anti-inflammatory drugs
Disorders that cause pain and inflammation can also be treated with this natural ingredient instead of traditional medicines, which usually have negative short- and long-term side effects.
Studies show that turmeric has anti-inflammatory and anti-proliferative effects that are as powerful as those produced by drugs such as:
For several years we have been led to believe that chemotherapy is one of the very few methods for effective treatment of cancer.
However, several studies have shown that turmeric works just like, or even better than, oxaliplatin, one of the drugs used to treat this disease.
A small daily dose prevents proliferation in colorectal cells.
7. Pharmaceuticals for diabetes
Patients with diabetes benefit greatly from including this powerful spice in their diet.
A publication by the journal Biochemistry and Biophysical Research Community showed that turmeric intake works up to 100,000 times better than metformin to absorb glucose.
Turmeric also helps prevent excessive glucose production in the liver, as do most of the medications made for this purpose.
All the effects of turmeric have been shown through several scientific studies, but you must remember that it should not be used to replace the medication prescribed by your doctor, unless he / she allows you to do so.
Because it does not cause serious side effects, it can easily be included in your regular diet. But it is important that you eat it in moderation.
In adults, the maximum daily dose is 5 grams a day.