The Best Food For Hair, Skin And Nails

Did you know that carrots not only help us get the perfect tan, but can also help nourish our skin? They also promote natural hair growth and regeneration.
The best food for hair, skin and nails

Our appearance says a lot about our health: when skin, hair and nails are beautiful, it shows how healthy we are. In this article you will be able to learn about the best foods for hair, skin and nails.

The best food for hair, skin and nails

As a first step, you should have a balanced diet that includes neither fast food nor fatty meals. Yes, such foods are tempting, but they are not good for your health. Recent research shows that a healthy diet leads to better health both internally and externally.

The food you put in you is important. Your diet should not be deficient in vitamins A, B and C, nor minerals, omega-3 fatty acids, zinc, biotin or antioxidants. If you want to get the best food for hair, skin and nails, make sure you have these foods in your diet.


Salmon is one of the healthiest types of fish we have. It is an oily fish that should be eaten two to three times a week, so you can take advantage of the fish’s many properties, including its high omega-3 content. It improves the strength and shine of the hair, in addition to giving the skin moisture. And as if that were not enough: salmon also contains vitamin b12, which strengthens nails.


Green leaves

Vegetables such as spinach, kale, cabbage, and the like are rich in vitamins A, B and C and zinc. These are all important nutrients for regenerating the skin and keeping it healthy, along with hair and nails. And the good news is that there are lots of great recipes for these vegetables.



Beans are high in iron, biotin and protein. Lentils and kidney beans also belong to this group and should be part of your diet. Beans are among the best foods for hair and strong nails ; biotin helps for faster growth.

Whole grains

Oatmeal, wheat, brown rice and sprouts all contain a good dose of antioxidants that help fight free radicals that are destructive to skin and hair. Whole grains contain silica which is perfect for strong and healthy hair.


Brazil nuts are the best. But if you do not get these, there is no need to worry; all types of nuts help. Nuts are rich in selenium, a mineral that is good for the scalp (be careful if you are bothered by dandruff). In addition, it is an antioxidant that boosts the immune system and prevents skin cancer. Nuts are also a wonderful source of omega-3, which we have already read gives healthy, shiny hair.



This aromatic herb has a well-known taste that is used in many recipes. It is a perfect source of calcium, potassium and magnesium, making it one of the best foods for hair, skin and nails. Its mission is more than important: it keeps the blood vessels and tissues (especially the capillaries) healthy and well. Parsley gives you a wonderful skin. You can also drink parsley juice (a few parsley sprigs, two cups of water and the juice of a lemon) on an empty stomach throughout the day.


They are rich in vitamin A and antioxidants, and perfect for repairing hair and providing increased hair growth, as well as preventing premature aging of the skin. Carrots nourish and repair. Drink carrot juice daily and you will see results within a few weeks.

carrot juice


The juice from this vegetable has a two-part effect: it helps the hair to grow and prevents it from falling out, thanks to the high content of sulfur and silica. If you combine this juice with carrot or celery juice, you will get a noticeable improvement on what is called cellular nutrition.


This plant is rich in potassium, calcium, phosphorus, enzymes and chlorophyll. Alfalfa is perfect with carrots (eg grated in a salad). It nourishes the hair and skin, and improves cell renewal and eliminates fats and toxins that affect the cuticles.


Extra virgin olive oil

This oil is rich in vitamin E and nourishes the skin while providing protection for the dermis. The oil has good antioxidant properties and fights premature aging at the cellular level. Be sure to use only high quality olive oil.


These can be red, green or yellow; All types contain fluoride and silicone, both of which are important nutrients for healthy skin and healthy nails. Add a little carrot juice for best results.


This vegetable should always be found in the kitchen (it is wonderful with potatoes and eggs). Onions are a wonderful source of iron, phosphorus, silica, calcium and potassium. It keeps hair strong and lively, thanks to the cleansing effect on the liver and intestines. If possible, eat raw onions for younger and more beautiful skin.



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