The Best Seeds To Have In The Kitchen

Seeds are rich in minerals, proteins, vitamins, enzymes and fatty acids. If you want to take advantage of all these benefits, you should add raw seeds to your favorite dishes.
The best seeds to have in the kitchen

According to some philosophers, seeds are life. While it may represent the truth for some, seeds for others are simply a great source of nutrients when eaten raw. Many seeds are edible and actually contain more natural oils than those we use to cook. We will talk about the best seeds for your health in this article.

The secret lies in the seed

Seeds are easy to preserve and consume, in addition to providing several health benefits. Having played a central role in ancient times, seeds are widely used today. While you may be thinking of reasons not to include them in your diet, such as how expensive it can be, including seeds in your diet is actually easy in every way.

You may think seeds are for birds, but seeds are regaining their popularity more and more. A small seed contains proteins, minerals, vitamins, enzymes and fatty acids that are important for your health.

Oilseeds are among the most recommended seeds to eat because of their healthy fat content. They are a fantastic snack that is easy to carry with you, and helps to fight hunger when you are at work or on the go.

We recommend that you only eat seeds in their raw form to take the most advantage of them. If you pull them they will be easier to get into. Eating them ground, in juice, liquid, chopped or completely clean is also recommended. Read on to learn more about the best seeds you should have in the kitchen.

The best seeds for nutrition

Chia seeds

Chia seeds contain minerals, vitamins, fiber, antioxidants and proteins

These dark seeds have huge amounts of minerals, vitamins, fiber, antioxidants and proteins. This is great for those who do not like to eat fish, because they, like fish, contain fatty acids such as omega 3, unlike other vegetable foods. These seeds help reduce joint pain and protect against diabetes and heart disease. In addition, they can help you stay slim and give you an energy boost. They are gluten-free and can improve brain function as well as help protect the liver.

Hemp seeds

With a kind of brown color, these seeds will help treat immune diseases and tuberculosis. In addition, they contain amino acids (including those that the body cannot make itself), fatty acids such as omega 3 and 6, easily digestible proteins, and phytonutrients to protect blood, cells, tissues, skin, mitochondria and organs.  Hemp seeds will be the best seeds to eat if you want to stay healthy.

Pomegranate seeds

Pomegranate seeds are rich in antioxidants

With a beautiful red or deep purple color, they are a great source of antioxidants and can help protect the body from free radicals that cause premature aging. They help the blood to maintain oxygen levels and prevent the formation of coagulation in the blood, as well as being rich in polyphenols that reduce the risk of cancer and heart disease. They contain vitamin C, potassium, low in calories and can lower cholesterol and treat constipation. For those who suffer from arthritis and inflammation, they can help prevent cartilage damage.


In a reddish brown color, these seeds have fibers that are important for the digestive system. They help you feel full and can help you lose weight. They can help relieve abdominal pain, act as an anti-inflammatory and block the growth of tumors and cancer. They have antioxidant properties, promote the proper function of digestion and reduce the risk of cardiovascular disease.

Pumpkin seeds

Pumpkin seeds can help relieve depression

Often they are yellow or orange. The pumpkin seeds have alkaloids and proteins that are good for you. They contain vitamin B and L-tryptophan which can help relieve depression. They improve your overall well-being, prevent kidney stones and can help keep you free of parasites. In particular, they protect against tapeworms.

Sesame seeds

With a clear color, these seeds have been used as a spice for many years. Sesame seed oil is healthy. They are a good source of iron, magnesium, calcium, copper, vitamin B, zinc, phosphorus and dietary fiber. These seeds contain unique elements of a specific type of fiber. These can help you maintain a healthy blood pressure and protect your liver from damage.

Sunflower seeds

Sunflower seeds can protect the brain and cells

Sunflower seeds are small and white in color, encased in a dark shell. They contain vitamin E which helps neutralize free radicals and can protect the brain and cells. They can lower cholesterol, improve the immune system and reduce the risk of cancer. They contain magnesium which helps control asthma and high blood pressure as well as headaches and strokes.


Quinoa seeds

Quinoa seeds are small and round. They have been used for thousands of years in America, and are known as “mother grain.” They contain iron, phosphorus and proteins. Because they contain large amounts of fiber, they can relieve constipation and help you lose weight due to their filling quality. They can be easily added to many recipes, which makes quinoa a great addition to pies, soups, granola and bread.

Cumin seeds

Known for its many natural health benefits, cumin seeds have been used for many years. They can help relieve digestive problems, have an antiseptic effect, are rich in iron and can increase liver function. If you have a cold or sore throat, cumin seeds can help as well as increase your metabolism. They stimulate the immune system, help control asthma and arthritis, as well as protect the kidneys.

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