The Best Smoothies For A Firm Stomach

These smoothies are excellent for removing toxins in the body, increasing the feeling of satiety and getting rid of water in the body, which also makes them good for those who want a flat stomach.
The best smoothies for a firm stomach

It’s almost spring, and summer is just around the corner. Maybe you are trying to prepare for the beach season or do you want a better way to get a firm stomach? Maybe you promised yourself that this is the last time you want to wear a swimsuit, or maybe you find that none of your bikinis fit anymore‚Ķ Whatever the reason, check out today’s article where we will give you some great recipes for smoothies that give you a fast stomach.

Why do you accumulate fat around your stomach?

Both fats and toxins tend to accumulate around the waist. This is more serious than just having a big belly that is difficult to hide – it can actually lead to serious health problems.

Fat builds up around the stomach if you do not take control of what you eat, the food you choose, as well as lack of exercise. Try these smoothies for a firm stomach!

Smoothies and juices for a firm stomach

The best smoothies for a firm stomach

There is still plenty of time to tone your stomach before the summer, and you are undoubtedly thinking about your next vacation. There is no need to wait for the heat before starting a diet.  You can enjoy these smoothies and juices at any time of the year.

Smoothie with papaya, flaxseed, oats and honey

Papaya is a fruit that helps remove fat around the waist. Along with oats and flaxseed, this smoothie is very good for your health. It provides better digestion, reduces inflammation and removes a few inches from the waist measurement.


  • 1 cup papaya (140 g)
  • 2 cups water (250 ml)
  • 1 tablespoon. flaxseed (10 g.)
  • 2 tablespoons. oatmeal (20 g.)
  • 1 teaspoon. honey (7.5 g)


  • Cut the papaya into pieces and place them in a blender.
  • Then add in seeds, oats and honey. Finally, pour in the water.
  • Mix together to a smooth mixture.

Drink this on an empty stomach every day for a week.

Smoothie with pineapple, ginger, coconut and oats

This smoothie is completely yellow in color and gives you a number of health benefits. It is good for digestion, removes water and toxins in the body, and stimulates weight loss.  So how do you make this one?


  • 3 slices of pineapple
  • 1/4 tsp. ground ginger (1.6 g)
  • 2 tablespoons. grated coconut (10 g.)
  • 2 tablespoons. oats (20 g.)
  • Stevia, to taste


  • Mix all the ingredients until you get a smooth, creamy mixture.

Drink this smoothie on an empty stomach for a week.

Smoothie with pineapple and celery

The best smoothies for a firm stomach

This urinating drink is highly effective against water in the body and the buildup of toxins and wastes. It contains a lot of water, vitamins and minerals, which makes it a magic potion for your health. Just as if that were not enough, it gives you a feeling of satiety that makes you less tempted to eat between meals.


  • 3 slices of pineapple
  • 5 stalks celery
  • 2 cups water (500 ml)
  • 1/2 tsp. honey (3.75 g)


  • Divide the celery into pieces.
  • Put everything in a blender and mix well.

Drink this 3 times a week, on an empty stomach for best results.

Smoothie with pineapple, aloe vera and honey

This recipe is excellent for calming the stomach while stimulating the liver and colon, two organs that remove toxins from the body while burning fat. This smoothie is also good for heartburn and constipation.


  • 1 stem from an aloe vera plant
  • 1 cup pineapple juice (250 ml)
  • 1/2 tsp. honey (3.75 g)


  • Cut the aloe vera stem lengthwise and scrape out the gel.
  • Pour it into a blender with freshly squeezed pineapple juice (you can possibly replace this with pineapple slices, if you prefer) and honey.
  • Mix well.

Drink this on an empty stomach every day for a week.

Smoothie with blueberries and yogurt

You may want to use raspberries in this recipe.  Both blueberries and raspberries remove toxins and prevent you from getting hungry between meals. It is a good idea to drink this when you feel really hungry (eg when you come home from work).


  • 1 handful of blueberries
  • 1 cup yogurt (natural or with berries)
  • 1 cup skim milk (250 ml)
  • Isbiter


  • Rinse the berries well.
  • Put them in a fast mixer together with yoghurt and milk.

If it is hot outside, also have ice cubes. This is not necessary otherwise.

Smoothie with pineapple and orange

The best smoothies for a firm stomach

These are the two main ingredients, but the actual recipe contains a number of goodies for the body. This smoothie is perfect after a workout when you are really hungry, and can replace dinner occasionally. We only recommend one cup a day.


  • 3 oranges
  • 1 handful of strawberries
  • 1/2 pineapple
  • 1 banana
  • 1 tablespoon. vanilla (12 g.)
  • 1 tablespoon. honey (25 g.)
  • 1 cup skim milk (you may want to use almond milk or soy milk, if you prefer)


  • Squeeze the juice out of the oranges and pour it into a blender.
  • Cut up pineapple, strawberry and banana, and top them with honey, vanilla and milk.

Mix well and enjoy a firm stomach!

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