The Thymus Gland: A Moderator Of The Immune System

If you want to improve the function of your immune system, you need to take care of your diet and manage stress to improve the immune response.
Thymus gland: a moderator of the immune system

Historically, the thymus gland, or thyroid, has spiritual aspects. For many people, it is a biological center of power, where the fourth chakra is located. And according to these traditions, it represents the heart and the ability to love.

The term “thymus” comes from the Greek word thýmos, which means heart, soul and desire.

This body is also located in a very prominent place. It is located right in the middle of the chest and behind the sternum. Therefore, this may be why it has almost magical connotations for countless cultures and practices. Of course, these connotations are quite different from the scientific approach.

But is there any truth in all these traditions? Is this small gland really that important for your health and physical and emotional well-being?

Well, considering that it is a gland, it fulfills a specific and important purpose for your health. And it does this like all other glands.

In this case, it is interesting to note that the interior of the thymus gland contains a very important type of cell: T lymphocytes. Basically, these cells are essential for the immune system. That is why it is interesting to know more about this prominent gland that is sometimes so poorly understood.

Does your thymus gland moderate your positive emotions?

thumbs up

If you take a look at some of the information about the thymus gland, you will find that much of it contains a rather unscientific approach.

Some of it is about the spiritual realm, and claims that this is the real function of this gland. This is what makes it as interesting as it is important for your health.

To begin with, the thymus gland does not control your emotions or increase your happiness. However, it controls the correct immune response.

The function of the thymus gland

  • The thymus gland is not a single physical structure, but rather an organ formed by two lobes found in the mediastinum, right in front of your heart.
  • What it actually does is receive immature T cells from your bone marrow.
  • In the favorable environment, it creates the mature form of these essential cells that allows your immune system to respond to foreign cells and pathogens when they attack.
  • It also performs this process through positive selection, which means that any T cells that are not suitable will be removed by a type of macrophage.
  • When the most suitable T cells are fully developed and functional, they can be released into the bloodstream to eliminate pathogens.
  • Another important aspect is that it activates the B cells to produce more antibodies and store some “memories” of how they have dealt with infections in the past.

The thymus gland changes over time

the thymus gland

Another popular idea about this gland is that it sometimes enlarges or contracts depending on your emotions. However, this is not true. The thymus gland is larger when you are a child and shrinks when you reach puberty. The tissue is gradually replaced by adipose tissue.

Is this a negative or bad thing? No, it is just a simple and natural process that does not pose any health risk.

Why not? Well, the T cells that mature are carried out at all times. And they are an important process for the immune system’s response.

What diseases are associated with this gland?

The thymus gland, like any other, can become inflamed, lose functionality, develop cancer or form cysts.

Let’s dive deeper into this:

  • Thymus aplasia, or DiGeorge syndrome, is a rare disease when your immune response is deficient and small cysts appear.
  • With thymic hyperplasia, patients experience the presence of lymphoid follicles in the thymus. This is derived from Lupus.
  • A thymoma is also a type of tumor that occurs mainly in women. The tumors may be benign or malignant.

How can you take care of the thyme?

Two blue people and the thymus gland

As you have seen, the thymus gland is often misunderstood. However, it is important for your well-being and a strong, receptive immune system.

Below we suggest some simple things you can do to improve functionality:

  • Eat fresh fruits and vegetables, preferably organic.
  • Make sure your diet is as natural as possible. Avoid prepared meals that are high in saturated fats, preservatives, refined sugars, etc.
  • Eat foods rich in vitamin E, such as avocados and wheat germ.
  • Also eat fruits rich in vitamin C.
  • Broccoli, garlic and onions are also very good choices.
  • Eat turmeric.
  • Green tea is also recommended.
  • Choose fish that are rich in omega-3 fatty acids.
  • It is important that you do not neglect vitamin D.
  • Do gentle exercises every day that improve cellular oxygenation and good circulation.

To conclude, leading a healthy lifestyle that also controls stress adequately will undoubtedly keep your thyroid healthy.

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