Tips For Cleansing The Impurities In Your Skin In A Month

The intestine is closely connected to the skin. It is therefore the first step in cleansing the skin. The most common problem is constipation, which leads to an accumulation of toxic substances. When these are not removed, they will naturally end up in the bloodstream.
Tips for cleansing the impurities in your skin in a month

To cleanse the impurities in your skin so that the skin looks smooth and glowing. B lightheaded you cleanse your body completely, both inside and out. In this article we will explain how to deep cleanse the skin with natural treatments and medications. These are recommended for oily or combination skin that is prone to blackheads, pimples, boils, etc. 

Cleanse the intestines

The intestine is closely connected to the skin. It is therefore the first step in cleansing the impurities in the skin. The most common problem is constipation, which leads to an accumulation of toxic substances. When these are not removed, they will naturally end up in the bloodstream. From there, the body will do everything it can to eliminate the toxins through the skin, which most often happens in the form of pimples, sweat, etc.

There are several natural methods to cleanse the intestines, which will also prevent you from getting constipation:

  • Eat ripe fruits and fresh vegetables every day, especially fruits such as prunes, figs or apples, and green vegetables such as spinach or beetroot
  • Add flaxseed to the food you eat
  • Always eat whole grains, such as bread, pasta and rice
  • Take magnesium chloride as a dietary supplement
  • Drink two glasses of water on an empty stomach
  • Drink plenty of water during the day
  • Intestinal lavage with water instead of chemical (if necessary)

The month you perform the cleansing, you should follow these tips until you notice that your intestines are functioning properly.

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Drink medicinal infusions

There are medicinal plants that will cleanse the impurities in your skin from the inside. It is possible that you notice several impurities in the first few days, but it is common when cleansing the body. These will disappear and the skin will eventually become cleaner.

  • Nettle:  This wild plant has properties that cleanse the skin and make it more beautiful, while cleansing the body.
  • Large borer: The  decoction of this root is very useful against impurities such as pimples or boils. It is also very beneficial for the kidneys.
  • Green tea:  Green tea is very cleansing and rich in antioxidants, which is why it also has rejuvenating properties.
  • Dandelion:  This beautiful plant will cleanse your liver, kidneys and skin.

When you cleanse your body, you can switch or combine the different teas, but you should drink three cups a day.

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You need to cleanse the impurities in your skin daily

Once you have decided to cleanse the impurities in the skin from the inside, it is important that you learn to cleanse the outside as well. To do this, we recommend that you follow these steps daily:

  • Wash your face with cold water in the morning
  • Apply natural toner, such as: rose water, witch hazel water or chamomile
  • Once it has dried, moisturize the skin according to your skin type. If you do not have a good moisturizer, you can use a vegetable oil: jojoba oil (for oily skin), coconut oil (combination skin), argan or almond oil (for dry skin)
  • Massage the face so that it absorbs the oils well. As a result, you will increase the natural renewal of your skin
  • Repeat exactly the same steps before going to bed. If you wear make-up, remember to take it off first, and always use natural products

Exfoliation and nutrition once a week

The month you perform the cleansing, you should do the following treatments once a week: an exfoliation for the skin and a mask that will nourish and cleanse the skin.

An exfoliation or peeling is important for you to be able to cleanse the impurities in the skin. One of the simplest methods is to use salt or sugar mixed with aloe vera (possibly oil if you have very dry skin). Massage the skin gently and rinse with warm water. Then use a cleansing and fruity mask, such as green clay mixed with natural yogurt. Leave it on for about half an hour, or until you see that the tenant is dry.

When it is dry, remove it with warm water and lubricate the skin with your usual moisturizer. You can perform these treatments after the monthly cleansing as well, but then we recommend that you use them every 10 to 15 days.

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