Try One Of These Mint Preparations For Bad Breath

Halitosis, better known as bad breath, does not always come from poor oral hygiene, so you should learn about the various home remedies that can help you treat it.
Try one of these mint preparations for bad breath

Using home remedies made from mint against bad breath can help you get rid of a common problem that many are ashamed of.

Contrary to many people’s beliefs, having halitosis does not mean that you have poor oral hygiene. In most cases, bad breath is a symptom of other conditions.

For example, digestive problems can lead to halitosis. The same thing happens if you often eat strong foods, such as onions, strong sauces, garlic, etc. Other times, halitosis occurs because you suffer from what is simply called “dry mouth”.

Although you may chew gum and even use mouthwash to hide bad breath, these are not natural, as many contain a lot of sugar and even worse, toxic sugar substitutes.

Keep reading to discover three home remedies made from mint, which can help you get this problem under control.

Coin preparations against bad breath

1. Mint decoction

Coin decoction against bad breath.

One of the first mint remedies to try to get rid of halitosis is to drink it as a tea. This is especially good in the winter, because in the summer it may not be as tempting to drink something hot, due to the heat otherwise. But, of course, you can also make tea and wait for it to get cold before drinking it.

The best way to make mint decoction is by using fresh mint. H old away from ready-made mixtures (You know, those bags you just put in hot water).

This preparation will be much more effective if you buy fresh mint in the store, or at a farm market. Maybe you can find mint elsewhere as well, such as in someone’s garden, so ask your neighbors. Even better, you can grow your own.

  • Put four fresh mint leaves in a small jug of water (about a cup).
  • Put it on the plate and let it cook for a few minutes.
  • When the decoction is ready, let it cool down before drinking it.

This mint decoction should be taken 2 or 3 times a day, preferably after a meal. You can drink it for breakfast or after any other meal. You will discover how quickly your halitosis improves, as you will have a fresh and comfortable breath.

Chew mint leaves

The mint leaves can be chewed.

This is another home remedy with mint, to make you more comfortable in relation to your spirit. Instead of chewing gum, or another product that most likely does not solve the problem, as the ad tricks you into believing, choose mint leaves.

  • Chewing only two leaves at a time is enough to freshen your breath and get rid of halitosis.

For it to be effective, you need to keep the mint leaves in your mouth for as long as possible. The recommended time to get the most out of chewing these leaves is 3 to 5 minutes.

This is a great remedy to take with you, and a highly natural and effective way to get quick relief, at any time.

If you are planning to eat out, or if you are going to meet someone for a coffee, mint leaves will help you avoid bad breath. You can take someone with you, or ask for someone at the restaurant or cafe.

Do not underestimate halitosis, as it can appear quite unexpectedly.

3. Natural mint drink for bad breath

The last of these home remedies for bad breath is perfect in the summer. You can even drink this with ice cubes if you want.

Ingredients

  • Mint leaves, a handful
  • 2 kiwis
  • 2 tablespoons honey
  • 1 song
  • Taste with water

Approach

  • Wash the fruit well, peel the kiwi, and divide everything into pieces. Chop the coin too.
  • Put all the ingredients in a blender. The amount of water depends on what you like, whether you want a more liquid drink, or one that is thicker, like a smoothie.
  • If the amount of honey makes the drink too sweet for you, just reduce it.
  • When everything is well mixed, it is ready for serving.
  • It is important to drink it in the morning, on an empty stomach. Although it can be drunk at any time of the day, note that the effect is better when you drink it for yourself.

The mixture improves your spirit, not only because it refreshes your mouth, but also because it has a calming effect on the stomach and helps you get rid of toxins. Also know that indigestion is one of the biggest causes of bad breath.

Conclusion

Have you ever tried any of the above preparations for bad breath? Which has worked best for you? We hope that if you suffer from halitosis, then you will try one of these simple treatments.

However, if you continue to have bad breath, even if you have good oral hygiene, it is recommended to see a dentist, to rule out things like tooth decay or Zenker’s diverticulum. These problems can be solved with specific treatments.

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