Try These Five Recipes For Slimming Vegetable Juices

These fresh vegetable juices can help you along the way as you try to lose weight. The best part is that they curb your appetite and help you stay healthy.
Try these five recipes for slimming vegetable juices

A slimming vegetable juice is healthy, nutritious and makes the metabolism work properly. Thanks to their combinations of low-calorie ingredients, they are healthy options to tame both your appetite and your anxiety eating.

Although they are not miraculous or will cause you to lose those extra pounds overnight, will they help you lose several centimeters easier over time. In fact, they have diuretic and antioxidant properties which in turn fight against water retention and excess toxins.

On the other hand, the content of dietary fiber helps digestion and facilitates bowel movement to relieve constipation. Thus, in addition to reducing the risk of obesity, they keep  you healthy and optimize important bodily functions.

Slimming vegetable juice you should include in your diet

There are many interesting recipes for vegetable juices out there. Since many people do not eat enough vegetables, they are quick and easy ways to increase their intake of these foods.

Of course, you should not replace your main meals with them, nor should they be the basis of your diet. They are just supplements that provide antioxidants, enzymes and nutrients that improve your metabolism and digestion.

1. Green juice with spinach and cucumber

Juice with spinach and cucumber

One of the best slimming vegetable juices contains spinach and cucumber. They both contain dietary fiber  which improves digestion health and lowers cholesterol levels.

It also contains celery and parsley, two diuretic herbs that fight water retention and circulatory problems.

Ingredients

  • 6 spinach leaves
  • Cucumber
  • 2 celery stalks
  • 1 sprig fresh parsley
  • 1 glass of water (200 ml)

This is what you do

  • Mix all the ingredients together until you get a smooth and lump-free drink.
  • Drink a glass of juice  on an empty stomach at least three times a week.

2. Slimming vegetable juice with lettuce and cucumber

Besides being one of the best slimming vegetable juices, this drink can also detoxify your body. The high concentration of antioxidants contributes to the removal of toxins and improves liver function.

Ingredients

  • 6 fresh lettuce leaves
  • Cucumber
  • 1 cup water (250 ml)

This is what you do

  • Cut the fresh lettuce leaves and cucumber.
  • Then blend them with a cup of water.
  • Drink on an empty stomach or in the morning.

3. Juice with carrot, parsley and lemon juice

juice with carrot, parsley and lemon juice

This delicious combination of ingredients can help remove excess fluid  and toxins held in the tissue. In the same way, it  tames the appetite and increases physical and mental productivity.

Ingredients

  • 2 carrots
  • 1 sprig fresh parsley
  • The juice of ½ lemon
  • ½ a glass of water (100 ml)

This is what you do

  • Peel and cut the carrots into cubes, put them in the blender with the rest of the ingredients.
  • Mix until you get a smooth drink.
  • Drink on an empty stomach or when you feel the urge to eat.

4. Carrot, beet and spinach juices

This delicious and energetic juice can lift your spirits and increase your performance. The nutrients it contains promote weight loss and fight conditions such as anemia and constipation.

Ingredients

  • 2 carrots
  • 1 apple
  • ½ medium-sized bait
  • 1 cup water (250 ml)

This is what you do

  • Wash and divide all the ingredients into smaller pieces.
  • Blend them with a cup of water until you get a smooth drink.
  • Drink on an empty stomach and again in the afternoon.

5. Radish, celery and red cabbage juices

radish, celery and red cabbage juice - slimming vegetable juice

As a final slimming vegetable juice, we suggest a recipe that also helps cleanse the liver and gallbladder. It contains radishes, celery and red cabbage, which are vegetables with anti-inflammatory and detoxifying properties.

Ingredients

  • 3 radishes
  • 1 stalk of celery
  • 6 red cabbage leaves
  • 1 glass of water (200 ml)

This is what you do

  • Wash the ingredients thoroughly and cut them into small pieces.
  • Then put them in the blender and add the water.
  • Mix for a few minutes.
  • Serve immediately after you get a homogeneous juice.
  • Drink in the  morning at least three times a week.

Finally, these slimming vegetable juices have many benefits. They not only fight obesity, but also curb your appetite and promote waste removal. Try them today!

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button