Try These Yoga Poses To Train Your Abdominal Muscles

You have to do more than just sit-ups to achieve firm and toned abdominal muscles. Here we show you the best yoga poses to train your abdominal muscles. Keep reading to learn all about them!
Try these yoga poses to train your abdominal muscles

Did you know that you can do these different yoga poses to train your abdominal muscles?

Although the goal of yoga is not to tone your body, practicing yoga regularly will train many muscle groups. It can even help reduce the amount of fat on your body as well as tone your muscles. In addition to traditional abdominal exercises, you can therefore include a number of asanas (positions) that are easy to do at home.

Try these yoga poses to train your abdominal muscles

You do not have to be an expert in yoga to train your abdominal muscles. However, you should start doing it carefully and gradually. A bad movement can end up injuring you.

Are you ready to try?

1. Bhujangasana , or the cobra

The cobra is one of the best yoga poses to train your abdominal muscles

Bhujangasana, better known as the cobra position, is one of the best yoga positions for training the abdominal muscles. If you want to achieve a flat and toned stomach, do not forget to do this for a few minutes every day.


  • First, lie on your stomach on a yoga mat.
  • Then support your hands on the floor under your shoulders with your elbows bent.
  • Push your body upwards using the instep of your foot. Then press the pelvis down to the floor to bend the upper body and head.
  • Hold this position for 5 seconds and rest.
  • Finally, do between 8 and 10 repetitions.

2. Kumbhakasana , or the plank position: one of the best yoga positions to train the abdominal muscles

This position is part of the yoga series “sun salutation”. It is one of the most complete asanas because it trains many muscle groups. Many of the parts are actually included in regular exercise routines.


  • Lie down with your stomach down against the yoga mat.
  • Then lift your body by stretching your arms straight down so that you rest on your toes and hands. The rest of your body should be straight.
  • Then tighten your abdominal muscles and buttocks for 15 seconds.
  • Then relax for 10 seconds and repeat the exercise.
  • Repeat this at least 5 times.

3. Navasana paripurna , or the boat

A woman performing the boat position

With this interesting yoga position you will train your balance at the same time as you train your abdominal muscles. At first it may seem difficult, but with a little concentration and training you will make it happen.


  • Sit with your back straight and your legs outstretched in front of you.
  • Then lift your legs together while leaning back.
  • Extend your arms so that they are parallel to the ground to keep you stable.
  • Hold this position for up to one minute and rest.
  • Repeat this 3 times. If you have difficulty doing this, do it for 30 seconds then 40 and so on.

4. Ustrasana , or camel: one of the best yoga poses to train your abdominal muscles

The camel, also known as ustrasana in Sanskrit, is one of the best yoga poses to train your abdominal muscles. With exercise you will get rid of belly fat, improve balance and above all tone your muscles.


  • Sit first with your knees on the yoga mat with your back straight. Your knees should be about a hip width apart.
  • Then support yourself with your toes without the rest of the foot touching the mat.
  • Stretch your arms forward, parallel to the floor, and throw your body back. Grasp the legs and tighten the abdomen.
  • Hold this position for 10 seconds, return to the original position and repeat between 3 and 6 times.

5. Dhanurasana, or the bow

A woman performing the bow

With this position you train both the abdominal muscles and the lower back. It is therefore great for toning the abdomen and reducing back pain.


  • Lie down first with your stomach on the yoga mat.
  • Lift your feet off the ground and stretch your arms back so that you can grasp your ankles.
  • Pull them forward and tighten your abdominal muscles.
  • Hold the position for 5 to 10 seconds and rest.
  • Finally, do 8 to 10 repetitions.

Note: Remember to combine all these positions with calm breathing exercises. That way, you increase both your physical and mental benefits.

To sum up, do not forget that these positions will not shape your stomach completely magically. You need to be consistent to get good results. The most important thing is that you combine them with a healthy diet.

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