Lemon peel can be used to treat joint pain and inflammation and is effective in topical form or as an infusion. Lemon is a citrus fruit that has been valued since ancient times for its culinary use, cosmetic use, and above all, for medicinal use.
Lemon is unique for its high content of vitamin C, and also for its antioxidant components, minerals and essential oils. It has now been proven that it has the power to strengthen the immune system and contribute to the treatment of diseases such as influenza, colds and bacterial infections. In addition, it is a member of the group of alkaline foods, which act as diuretics and cleansers.
Yet, despite being eaten in virtually the entire world, most people tend to reject the part that has the best properties: the peel. Although it does not have a taste that can be adapted like the lemon itself, it has been determined that the peel has 10 times as much vitamin C. It also has anti-inflammatory substances that can be useful in the treatment of joint pain.
Now we want to share its most important qualities, and a simple recipe that you may want to try.
Are you interested?
Benefits of lemon peel for the treatment of joint pain
The sour taste that is concentrated in the lemon peel has been one of the reasons why almost everyone prefers to throw it away after squeezing out the juice. On the contrary, there are people who have decided to save it, because they have become aware that it is one of the most important sources of nutrients that the fruit contains.
You can get essential oil of citronella, phellandrene, vitamin C and natural fiber such as pectin. It also contains organic acids, such as citric acid, malic acid and formic acid. On the other hand, its volatile acids act as an anti-inflammatory agent, which helps to reduce joint pain.
This together with its high content of vitamins A and C tends to control arthritis and reduces the risk of premature deterioration of the joints. It is also, uniquely enough, a source of calcium, potassium and iron, three types of minerals that strengthen bones, muscles and joints.
Treatment of joint pain with lemon peel
This remedy with lemon peel relieves pain in the joints and is made from a combination of lemon peel, extra virgin olive oil and eucalyptus leaves. It is a very effective treatment and in a short time it will improve the symptoms associated with joint pain and inflammation.
- 1 cup extra virgin olive oil (250 ml)
- 2 large lemons
- 5 eucalyptus leaves
- A glass bottle or jar with a lid
- 2 pure gauze bandages
- Plastic foil
- Peel two lemons, grate them and put them in the jar with the lid on.
- Add olive oil and make sure you cover the skin completely.
- Cut eucalyptus leaves into pieces and keep them in the mixture.
- Cover the glass and put it in a cool dark place for two weeks.
- After the recommended time, strain the mixture before applying.
- Dip a gauze pad into the mixture and place it on the painful area.
- Cover the bandage with plastic wrap and a wool scarf.
- Keep it in place through the night.
- Repeat this treatment at least three times a week.
Lemon peel tea
Drinking lemon peel tea is a healthy supplement to the previously mentioned treatment. This regulates the pH value in the blood and reduces the inflammatory processes that increase the pain. In addition to this, it is beneficial for difficult digestive problems, circulatory problems and headaches.
- 1 liter of water
- 2 lemons
- 1 teaspoon honey (7.5 g) (optional)
- Squeeze the juice of 2 lemons.
- Pour the water into a saucepan with lemon zest and heat it over medium heat.
- Let it boil for 10 minutes, then take the pan off the heat and add the juice.
- Add a teaspoon of honey to make the tea sweeter before drinking it on an empty stomach.
- Repeat this twice a day.
Do you still have joint pain? Start taking advantage of the benefits of lemon peel to discover a good solution to your pain.
If you still have pain after a few weeks of treatment, you should contact a doctor immediately.