The advantages of cucumber juice are that it is a healthy, nutritious and versatile drink. Due to its high nutritional content, it has several health benefits that go beyond the general benefits of eating lots of vegetables.
Some of their contributions to the body include: improving vital bodily functions, the ability to eliminate renal calcifications and the ability to reduce the risk of obesity.
Cucumber is one of the most widely available tropical plants in the world. It is mainly used to make pickles, but most of the nutrients are lost in the process.
The nutritional disadvantage of juice compared to whole cucumber is that the dietary fiber is lost, since you have carbohydrates only in the intact vegetable. Because of this, if you drink cucumber juice daily, make sure you eat whole vegetables to counteract the lost fiber.
You can still use the remaining cucumber fiber after making the juice. Just collect the mass from the blender and freeze it. Then you can add it to mashed potatoes, soups and sauces whenever you want.
The nutritional value of cucumber
Cucumber contains an impressive amount of naturally distilled water (about 96%), which makes it better than regular water. The shell contains a lot of vitamin A, so do not peel it.
It also contains minerals that form alkalis. This means that it helps to create a more alkaline environment in the body, which fights bacteria and diseases.
It is also an excellent source of vitamins A and C (both antioxidants), manganese, molybdenum, potassium, silicon dioxide, sulfur and minor amounts of vitamin B complex, sodium, calcium and phosphorus.
Furthermore, you have probably seen beauty tips where they recommend using cucumber slices on your eyes. This is because of the caffeic acid it contains, which helps prevent fluid retention. The advantages of cucumber juice are that when the cucumber slices are applied locally, they reduce swollen eyes.
Most people are unaware of the huge benefits that cucumber has for your body, and there are also people who avoid eating them altogether. Although this vegetable can be “boring” for some people, the truth is that they are very refreshing. Here is a list of the benefits of cucumber juice:
The alkalinity of the minerals in cucumber juice effectively helps regulate the blood’s pH, and neutralizes acidity. It is also suitable for the treatment of gastric and duodenal ulcers.
Like celery, this colorless drink can help regulate blood pressure due to its minerals and traces of sodium.
It is an excellent source of silicon dioxide that helps in the proper construction of connective tissue in your body, such as bones, muscles, cartilage, ligaments and tendons.
In dry and hot weather, drinking a glass of cucumber juice mixed with celery juice will help normalize your body temperature.
Cucumber juice encourages the removal of waste through urination. It also helps in dissolving kidney stones.
Cucumber juice has temperature-regulating properties, which makes it an excellent drink when you have a fever.
It is great for counteracting uric acid which causes inflammation in the joints. When taken daily, it helps to cleanse the joints and reduce pain, as it gets rid of uric acid. This means that it also helps to improve other conditions such as arthritis, asthma and gout.
The advantages of cucumber juice are that it contains silicon and sulfur which makes them especially useful for hair growth. You can mix them with carrot juice, lettuce or spinach.
The large amount of vitamin C and antioxidants in cucumber make it an important ingredient in many beauty creams and for the treatment of eczema, psoriasis, acne, etc.
Fluid retention and the benefits of cucumber juice
This juice gives you the necessary electrolytes and restores hydration of body cells, thus reducing fluid retention.
Drinking cucumber juice fights the effects of vitamin K deficiency, which can cause nosebleeds, bruises and bleeding gums.
Choose cucumbers that are dark green and firm when you squeeze them a little. Avoid those that are yellowish or wrinkled at both ends. Thinner cucumbers have fewer seeds than thicker cucumbers.
Store them in the refrigerator to keep them fresh. Sliced cucumbers should be kept wrapped or in an airtight container and stored in the refrigerator. Consume them within a day or two.
In addition to enjoying cucumber juice itself, you can also use it as a basic ingredient for other healthy smoothies. Try mixing it with frozen melon balls and fresh mint, or with strawberries and basil, for a wonderfully refreshing drink.