Which Teas Can Help You Lose Weight?

Including certain teas in your diet can be very helpful because they reduce fluid retention.
Which teas can help you lose weight?

Wondering which teas can help you lose weight? As you may know, some teas and infusions help your body get rid of fluids and toxins while also giving you fiber. This is why they are a great way to burn fat  and lower your cholesterol.

That said, it is important to highlight that these medicinal herbs are not miracle cures and do not work alone. So, to see results  , they must be part of a healthy, balanced diet.

This is how you benefit from teas that will not only help you lose weight, but also keep your vital organs, such as the liver and pancreas, in good shape. In this article, we will tell you about some of the best options.

Green tea can help you lose weight

Green tea is an herb that is rich in antioxidants such as catechins and isoflavones. These drugs  help your body prevent premature aging of cells. They also start your circulation and your metabolism, which helps to prevent your artery walls from becoming hard.

In addition, thanks to the high content of  potassium and magnesium, green tea helps to remove excess fluid from your body. You can take it in different forms.

  • Tea: it tastes good cold or hot, or mixed with other ingredients.
  • Powder: it can be used in all types of recipes.
  • Capsules: note that the quality depends on the manufacturing process and where it comes from. Consult a specialist for the recommended dose.


Artichoke has qualities that make it good for getting rid of excess fluid from your body. In tea form it is diuretic, which also means that it  helps to remove toxins. Other qualities are:

  • It contains high levels of minerals that are very important for your metabolism: magnesium, calcium, iron and potassium.
  • It helps  regulate your digestion and start your metabolism, which will help you feel full longer. This way, you can more easily control your food intake and eat a more balanced diet.



Bladderwrack is a brown alga that comes in many different varieties. It contains high levels of  potassium and magnesium, and therefore it helps to remove excess fluid in your body.

Bladderwrack is also rich in algin, a substance that can absorb up to 100 times its own weight in water. This further increases its ability to prevent fluid retention.

In addition, it contributes carbohydrates and has  a good laxative effect and diuretic properties. It also stands out for its high content of iodine, which means that this algae stimulates the thyroid gland.

That being said, other than the beneficial effects in terms of fluid retention, there is no clear evidence of its contribution to weight loss.

Cayenne pepper

Drinking cayenne pepper tea helps you consume fewer calories. As with the rest of the teas on our list, this also helps against fluid retention. By consuming cayenne pepper regularly,  you can stimulate your metabolism by up to 25%.

  • It is recommended to eat one teaspoon a day, which you spread out between lunch and dinner.
  • Cayenne pepper can help promote weight loss, as long as it is part of a balanced and healthy diet.

Star anise tea

Star anise tea

Drinking infusions made from star anise can help you lose weight. It is also an excellent diuretic ingredient, which helps your body get rid of toxins and fluids properly.


  • 2.5 dl water
  • 2-2 star anise seeds


  • Add two or three star anise seeds to a cup of boiling water and drink it once a day.

Mint tea

Mint tea helps to satisfy your appetite, making you want to be able to eat less and burn more calories. As with the other teas, this is also good against fluid retention and thus weight loss.


  • 2.5 dl water
  • 1 teaspoon mint leaves (15 g)


  • Heat a cup of water. When it boils, add the mint leaves.
  • Let it soak for a few minutes.
  • Strain the tea and drink it.

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