Why Do We Get Cramps In The Side?

There is no evidence that side cramps indicate a health problem, but they do cause an annoying pain that prevents you from engaging in your usual physical activities and sports. Science has still not found out exactly what causes this ailment.
Why do we get side cramps?

Most people have probably experienced side cramps, or stitches or stitches in the side as they are also called, at one time or another. It’s an annoying feeling that bothers people who do physical exercise, whether it’s at a competitive level, or just for fun. This unpleasant pain sometimes makes it impossible to continue since it only calms down if you stop.

Stitches in the side feel like a sharp pain in the side between the chest and abdomen. Many people wonder if it is a sign of something dangerous or a symptom caused by an injury in the body. In reality, there is nothing to be afraid of, although the pain can be very intense.

To date, researchers do not have a definitive answer as to why we experience hold. What they have are a number of theories that may explain this annoying pain.

Keep reading to learn more!

What is a side cramp?

Side cramps are a sharp and stabbing pain next to the abdomen. It suddenly appears when you are doing a type of repetitive exercise and often prevents you from continuing with the activity.

Stitches in the side usually appear when you do high-energy activities, but mainly when you run. Traditionally, people have associated them with eating food before exercising, but cyclists – who eat during races – seem to crack this theory.

A man with seizures
Side cramps are an intense pain between the chest and abdomen. Scientists still do not know what is causing them.

Why do we get side cramps?

There is no definitive conclusion as to the causes of stitches in the side. None of the available studies can point to a specific cause with certainty.

However, one of the most accepted theories indicates that they appear after persistent friction or tension in the ligaments that attach the diaphragm to the abdomen. This friction can cause the peritoneum, a membrane that covers the abdominal cavity, to become irritated.

Others believe that this sharp pain is an effect of poor breathing. When your breathing is strained and erratic, it can lead to a lack of oxygen in your body, which limits the membrane.

Studies indicate that sports that require high energy consumption in a short time – like any type of sport where you compete for speed – tend to cause side cramps more often. The physical activities that cause this problem most often are:

  • Swimming : 75%
  • Running on track : 69%
  • Riding : 62%
  • Aerobic exercises : 52%
  • Basketball : 47%
  • Cycling : 32%

What makes side cramps worse?

Clinical experience has been able to find that some factors increase the risk of pain in the side and make it more intense, without directly causing stitches in the side. These include:

  • Eating or drinking a lot before exercising : This causes more weight to accumulate in the abdomen and causes the abdomen to move more, creating more friction with the diaphragm.
  • Stiffness and hypertension (high blood pressure) : Athletes with excessive stiffness in the stabilizing muscles around the spine tend to suffer from cramps in the side more often.
  • Your training intensity: The more intense your training, the higher the risk of holding.

Both men and women seem to suffer from this problem, without seeing much difference. Some studies have noticed that young people are more likely to have this problem, while it is less common in older people.

A woman who trains
Side cramps that you get when you exercise can make you have to stop because they are so intense.

Things to keep in mind to prevent stitches in the side

Although it is not known exactly why side cramps occur, some methods have been shown to be effective in preventing or preventing them. We recommend the following:

  • Maintain a healthy diet : Digestive problems increase the risk of side pain.
  • Avoid swaying your upper body aggressively.
  • Breathe regularly and evenly.
  • Strengthen your stomach area and exercise your breath.
  • Do not eat much before engaging in intense physical activity.
  • Drink only small amounts of water while exercising, but do it regularly. Do not drink a lot of fluids at once.

If you get stitches in the side, the best thing you can do is slow down and press with your hands on the area of ​​the abdomen where you feel pain. If the discomfort persists, you should stop, regulate your breathing and stretch your stomach.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button